Are you a cupcake baking pro? If people are always telling you that your baked goods are good enough to sell, you might think about starting up a home bakery. But there’s a difference between baking a few dozen cookies for a school fundraiser and turning them out on a bigger scale. You’ll need to think about packaging, marketing, and start-up funding. And most of all, you’ll need a kitchen…

View Post

So here are my 12 day cleanse results. Wild garlic, spinach and pine nut salad . As you know may already know I have recently completed my journey through the 12 day  Chris James Mind Body Cleanse.   Buckwheat puffs and berries Have a listen to how it went …   It’s been educational, interesting, hardcore!, definitely do-able, refreshing and enlightening. I feel amazing and I think my body is…

View Post

Oh I adore Easter, shall I tell you why?   Easter feels like the start of sunshine, pretty flowers and lighter and brighter days. It means time off work together – yay Families get together The kids have fun running around finding eggs and hanging out with their cousins We treat each other without the mass expenses and stress of Christmas. There is a lot of chocolate!   I have…

View Post

Are you a tomato lover? I use tomatoes of some kind almost daily in my cooking. Sometimes I have them as part of a cooked veggie breakfast, sometimes part of a chilli or lasagne, sometimes with with spaghetti. Sometimes I make  pizza with the kids or we make salsa. The options are pretty endless really. Tomatoes are certainly a kitchen staple in our house. Cirio are market leaders in tomato…

View Post

Image: BigStock Chinese New Year is the first big blimp in the year for all of us trying to keep our New Year’s Resolutions to eat healthier. All the TV adverts are about delicious Chinese food, the supermarkets are full of Chinese feast offers and I can almost guarantee you’ve had a text from your favourite Chinese takeaway about their special offers this weekend. With all of this temptation about,…

View Post