Boost your wellbeing during the summer and it can sustain you for the rest of the year. It is so important to make the most of the summer months but rather than cram them full it is worth taking the time to really consider what activities will help you rest and rejuvenate the most . Here are some ideas I would recommend that you try, effective activities that promote physical, mental, and emotional health.
10 Ways to Boost Your Wellbeing This Summer
- Get Outdoors: Oh, you just have to make the most of the longer, lighter and brighter days by getting outside. You will find that if you spend time in nature, whether it’s hiking, biking, or simply walking or relaxing in the park you will feel revived. Even just a 30-minute dose of the great outdoors during your lunch hour will work. It is scientifically proven that a dollop of fresh air and sunlight can boost your mood and improve your vitamin D levels.
- Stay Hydrated: Drink plenty of water throughout the day to stay hydrated, especially during hot weather. Hydration is key to maintaining energy levels and overall health. It also helps with weight loss and clarity of thought and leaves your hair and skin looking lush. Drink up! (Well worth buying yourself a lovely water bottle and keeping it with you to make this easier) And you might also want to add a slice of lime or a little concentrated fruit juice if normal water isn’t to your taste.
- Eat Seasonal Fruits and Vegetables: Eating well is key to wellbeing boosting! Summer is the perfect time to enjoy fresh, seasonal produce. Incorporate a variety of fruits and vegetables into your diet for essential vitamins and minerals. Why not make a picnic and eat al fresco to get your vitamin D and people connection boost at the same time.
- Exercise Regularly: Take advantage of the warm weather and the long daylight hours to engage in outdoor exercises like swimming, running, or yoga in the park. Regular physical activity improves both physical and mental health and will boost your self-esteem and happiness levels. The feeling you get after exercise is a huge buzz and it is always worth the effort.
- Practice Mindfulness and Relaxation: Set aside time each day for mindfulness practices such as meditation, deep breathing exercises, or simply relaxing in a quiet place.
- Plan Fun Activities: Summer is the time to plan a day trip or two! Why not head to the beach with the family and play some games and have a paddle. A change of scene is always a mood booster. And social interactions and fun experiences can greatly enhance your mood and reduce stress.
- Get Adequate Sleep: Ensure you get enough sleep by maintaining a regular sleep schedule, even during long summer days. Use a fan and a lighter duvet to keep yourself cool if you need to as it is super hard to sleep when you are too hot. Quality sleep is crucial for overall wellbeing.
- Holiday with wellness in mind – some holidays can cause more stress than they are worth so do keep your wellbeing in mind when you book.
If you are looking for the perfect holiday destination to relax and rejuvenate, a spa hotel in South Tyrol is an ideal choice. It offers a serene environment where you can unwind by the pool or indulge in a variety of luxurious treatments to revitalise your tired mind and body. In addition to the relaxation available at the spa hotel Tyrol itself, the region offers numerous other opportunities for recreation and balance. For example, the nearby lake ‘Kalterer See’ provides a scenic setting for various outdoor activities. Sounds blissful to me! - Explore New Hobbies: You could use the summer to try out new hobbies or activities you’ve been curious about, like gardening, painting, or learning a musical instrument. Engaging in creativity can boost mental health and what better time to try something out than when you have a few weeks off of work.
- Stay Connected: It is so good for your health to spend time with friends and family, whether it’s through gatherings, trips, or regular check-ins. Researchers have found that strong social connections are vital for emotional support and wellbeing, so invest in these this summer and you will feel amazing!
Make the most of your summer and give these boost your wellbeing tips a try.
