Confidence boosting songs can really help when you are feeling a little low and music is a well know mood changer.
Happy, upbeat music causes our brains to produce chemicals like dopamine and serotonin, which evokes feelings of joy, whereas calming music relaxes the mind and the body. (source)
And we all know that words are powerful, especially when repeated. So combine positive music with positive lyrics encouraging confidence and self belief and we have an immediate and totally accessible tool for boosting confidence that you can use and enjoy whenever you need.
I strongly suggest if these songs work for you that you create yourself a confidence boosting songs playlist – plug in and have a listen whenever you desire.
A little bit about me.
I am a children’s therapist and well being author and a huge advocate for teaching people confidence boosting strategies. Life is so much easier and more exciting if you are confident and you will be so much more robust and resilient too.
Here are two of my recent books on confidence for young people.
Create your own confidence ( for 6-12 year olds)
Both books are packed with tips and tools to help tweens and teens feel more confident.
But let’s take a look at some confidence boosting songs now to help with that too.
Confidence Boosting Songs
Here is the spotify link if you would like to play them
- Put your records on – Corinne Bailey Rae
- The Greatest – Sia
- My Shot – Hamilton Soundtrack
- Run the world – Beyonce
- Born this Way – Lady gaga
- Jill Scott – Golden
- Good Morning Gorgeous -Mary J Blige
- Wonderful World – Nat King Cole
- Fame theme song – Irene Cara
- Roar – Katy Perry
- Fight Song – Rachel Platten
- Fighter – Xtina
- Bulletproof – La Roux
- Hakuna Matata – Lion King
- Proud – Heather Small,
- Affirmation – Savage Garden
- Eye of the tiger – Survivor
- What a feeling – Irene Cara
- The climb – Miley Cyrus
- One way of life – Levellers
Titanium – David Guetta
- You get knocked down – Chumbawumba
- So What – Pink
- Hall of Fame by The Script feat. Will.I.am
- Flowers – Miley Cyrus
- This is me – Keala Settle
- Perfect – Fairground Attraction
- I will survive – Gloria Gaynor
- The Power – Snap
- The Greatest love – Whitney Houston
- Search for the hero – M people
- Wings – Little Mix
- Perfect to Me by Anne-Marie
- Shake it off – Taylor Swift
- Stronger – Sugababes
- Beautiful – Carole King
- Good as hell – Lizzo
- What doesn’t kill you – Glee cast
- Stronger – Kelly Clarkson
- Shut up and dance – Walk the Moon
- Confident -demi lovato
- Dancing queen- Abba
- Happy – pharrell williams
- Viva forever -spice girls
- I’ve gotta feeling – Black eyed peas
- survivior destiny’s child
- Come and get it – selena gomez
- Just the way you are – Bruno mars
- All about the bass – meghan trainor
- Beautiful christina aguilera Some of the heavy weights of the music industry in this list right!
How to boost your mood with music
Music holds a profound ability to influence and transform our emotional state. Its power transcends cultural boundaries, age, and language, serving as a universal language that connects us on an emotional level. The impact of music on mood is well-documented, and its effects on our emotions and mental well-being are both significant and diverse. Here are ten ways in which music can change your mood.
1. Elevation of Mood with confidence boosting songs
Music has an incredible ability to lift our spirits. Upbeat and lively tunes with positive lyrics or melodies can induce feelings of happiness and joy. They trigger the release of dopamine, a neurotransmitter associated with pleasure, hence instantly boosting your mood.
2. Stress Reduction
Listening to soothing or calming music can alleviate stress and anxiety. Slow tempo, instrumental music or sounds of nature, for instance, can slow down heart rate and reduce cortisol levels, promoting relaxation and tranquility.
3. Enhanced Productivity
Music with a moderate tempo and steady beat can improve focus and productivity. Many individuals find that listening to music while working helps them concentrate better, blocking out distractions and enhancing performance.
4. Relief from Depression
Certain types of music can help individuals cope with feelings of depression. Melancholic or sad songs might seem counterintuitive, but they can resonate with someone experiencing sadness, providing solace and a sense of understanding.
5. Emotional Expression and Catharsis
Music can serve as a means of expressing emotions when words fall short. Listening to music that mirrors your current emotional state can validate your feelings, allowing for an emotional release or catharsis.
6. Memory and Nostalgia
Music has a powerful link to memory and nostalgia. Certain songs or melodies can evoke strong memories, taking you back to specific moments in your life. This can trigger feelings of happiness, nostalgia, or even sadness based on the context of the memory.
7. Empowerment and Motivation – confidence boosting songs for the win!
Inspirational or motivational music can instill a sense of empowerment and motivation. Lyrics that speak about overcoming obstacles or triumphing over adversity can inspire confidence and determination.
8. Connection and Social Bonding
Sharing musical experiences with others can create a sense of connection and belonging. Whether it’s attending concerts, singing together, or discussing favorite songs, music fosters social bonds and creates shared experiences.
9. Aiding in Meditation and Mindfulness
Music plays a significant role in meditation and mindfulness practices. Calming, ambient music can help individuals achieve a deeper state of relaxation, facilitating mindfulness and introspection.
10. Physical Exercise and Motivation
Upbeat, rhythmic music is often used during exercise as it can increase endurance and motivation. The tempo of the music can synchronize with movements, making workouts more enjoyable and potentially increasing physical performance.
In conclusion, the impact of music on our mood is vast and diverse. From eliciting joy and happiness to providing solace during challenging times, music serves as a powerful tool for emotional expression, relaxation, and inspiration. Its ability to transcend language and culture makes it a universally accessible means of altering and enhancing our emotional state. Incorporating music into our daily lives consciously can significantly contribute to our overall emotional well-being and quality of life.
Give yourself a boost of confidence with confidence boosting songs
I hope you have enjoyed this list of confidence boosting songs, do you have any good songs to add to this best songs for ‘bad days to give you a boost’ list?
If you want a little pick me up favorite songs on the go and belting out your favorite lyrics really cannot be beaten. These self-esteem songs will change your day and the power of music brings on a good mood in hard times, A great song is truly a great thing. And an empowering song can make for a beautiful day that sees your confidence level soar!
Next time you feel blue is the right time to step out of your comfort zone to chase that confidence boost and listen to some amazing songs and have yourself a good time and listening to these awesome confidence songs
I hope you have enjoyed this list of confidence boosting songs, do you have any to add?
Further reading on from confidence boosting songs
You might also like my list of happy and motivational songs
You might also like a look at this TED X talk on confidence