When you think of cloves, you most likely think of the versatile spice that is used in a variety of dishes. From seasoning roasts to hot beverages like apple cider to baked goods like pumpkin pie and more, it’s a common spice that’s use is amplified in the colder months.
Not only do cloves help add warmth and a little zest to your favorite foods and drinks, there are also quite a few health benefits of cloves. Learn what cloves are used for when it goes beyond the kitchen below.
Health Benefits of Cloves
Load Up on Nutrients with Cloves
Balanced diets are the best way to get the required daily amounts of vitamins and minerals that are recommended. By adding cloves to your dishes, you’re going to easily add a large variety of these vitamins and minerals.
Cloves are high in protein and fiber while also containing potassium, manganese, zinc, calcium, iron, and sodium. They are also loaded with many vitamins that include Vitamin D, Vitamin K, Vitamin C, Vitamin B12, Vitamin B6, Vitamin E and Vitamin A.
Improve Your Digestion with Cloves
Cloves are a great way to stimulate your digestive enzymes to balance out your digestive system. When you eat too much of something or even something that doesn’t agree with your digestive system, you are likely to suffer from cramps or nausea. If you consume cloves, you can aid in the relief of these symptoms. Cloves can help relieve nausea, reduce gas, and improve your general stomach digestion.
As mentioned before, cloves have a noticeable amount of fiber as well. This means that they also have the ability to help with constipation while promoting regularity.
Kill Off Bacteria with Cloves
One of the unique health benefits of cloves is that they can kill off bacteria. Cloves have antimicrobial properties, which means they are able to help prevent the growth of microorganisms.
Want to reap these clove health benefits for this purpose? Look for a toothpaste or mouthwash that has clove included as an ingredient. It’s a great way to help keep your mouth even cleaner.
Boost Your Immune System with Cloves
While cloves can be found and used year round, they are a fantastic spice to use during the fall season. One of the reasons is that they provide a natural immune system boost. Colds are more prevalent in colder months giving you even more reason to consume this spice.
Cloves offer the immune system boost thanks to all of the antioxidants and nutrients that can be found in the spice, especially Vitamin C. By adding cloves to your dishes, you can reap the health benefits of cloves as it can aid in improving your white blood cell count. This in turn decreases your body’s sensitivity to different bacteria.
Protect Your Liver with Cloves
You may not think about your liver all that often, but one of the health benefits of cloves is that it helps protect your liver and other vital organs from free radicals. Free radicals are compounds that build up and can eventually damage normal tissue and can increase the likelihood of disease or damage, including liver disease.
Consuming cloves can help clean out your liver while aiding in protecting it from other foods and drinks that you consume.
Keep Your Blood Sugar in Check with Cloves
Another health benefit of cloves is that they can help keep your blood sugar levels in check in conjunction with consuming a balanced diet. The compounds found in cloves can aid in promoting insulin production and lowering blood sugar levels.
If you’re ready to start reaping the health benefits of cloves, try adding this spice to a few dishes or drinks. Things like fruit pies, relish, chutney, hams or roasts, baked goods, ciders, warm drinks, or Indian dishes are great places to start. Just remember a little can go a long way!
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