Best herbs for anti-ageing
Best Herbs for Anti-Ageing
Ever wondered which are the best herbs for anti-ageing?
Take a look at the anti-ageing section of a beauty website or browse through the options you have in a store and you’ll be overwhelmed at the amount of choices you have at your disposal. Skincare, particularly anti-ageing, is a fast growing feild and you’ll find everything from creams to serums, all highly overpriced, claiming to help you look younger. While some of them may work, most of them do not, and often cause your skin more harm than good, and that’s exactly why going natural is the best approach. You can heave a look her at some of the best herbs to grow in your garden
Here’s helping you with just that- read on to discover the 7 best herbs for anti-ageing.
Turmeric is one of the most common spices found in most kitchens, and apart from imparting a great flavor and color to foods, it also has a good role to play when it comes to skin health. When applied topically, it can reduce skin irritation, lighten scars and even reduce the appearance of fine lines and wrinkles.
Ginseng is a very popular herb, often recommended by herbalists to increase stamina and energy levels, but that’s not all- it also contains a bunch of properties that help make your skin clear and radiant. Plus, it also contains a good number of phytochemicals that help fight free radical damage that may have occurred on the skin, making it appear visibly younger.
Rosemary is one of the best herbs out there for anti-ageing. This herb specifically helps the skin retain its moisture and prevents it from drying out, thereby single handedly stopping wrinkles and crow’s feet right in its tracks. Rosemary extracts, when applied onto the skin, can help keep your skin feeling soft and supple.
Brahmi – Best herbs for anti-ageing
Brahmi is an herb used in Ayurvedic medicine, popularly as memory booster, especially for those suffering from age-related memory loss. This herb is also rich in certain compounds that don’t just revitalize the brain and improve cognitive function, but also help the skin.
Brahmi oil, when massaged onto the skin, can help lighten the skin tone and enhance its complexion. Plus, it has also been found to induce cell regeneration, which can help stop the signs of ageing right in the tracks. You might like to take a look at my post on what is Ayurvedic medicine for more info on the best Herbs for Anti-Ageing
Best herbs for anti-ageing
Sage is another great anti-ageing herb worth a mention. Including it in your daily skincare routine can really help clear up your acne and calm down the inflammation and redness dramatically. That’s not all- sage, when used topically, can also boost the production of collagen in the skin, which can help reverse the signs of ageing.
It’s an unusual name isn’t it but actually it’s one you might well want to become familiar with, Ashwagandha is a popular Ayurvedic herb that is associated with cell regeneration and repair, in turn, delaying the visible signs of ageing such as wrinkles, fine lines and dark spots. It also contains certain compounds that encourage the skin to naturally produce oils that help keep it looking youthful. Sounds good to me
This herb is also native to India, China and Indonesia, and has been in use since centuries for natural stress relief. When taken in the form of a tonic, it doesn’t just leave you feeling better, but also helps tighten saggy skin, reduce pigmentation and fades away fine lines and wrinkles. Definitely a multi-talented herb! have a look at my post on the easiest herbs to grow if you are considering growing your own
So there you go a great list of the best herbs for anti-ageing. I think it is just fabulous to know that you can take care of yourself without having to resort to unnatural chemicals. Please be careful though when using any herbs, take advice and always test patch first as even with natural substances we can have allergic reactions.
Best herbs for anti-ageing – further reading
I hope you have enjoyed this post on the 7 best herbs for anti-ageing. Do come and have a look at post on 7 beauty products that fight the signs of ageing and if you are considering growing your own come and see my thrifty tips for a garden
You might also like my post on reducing chronic inflamation
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