Which superfoods will boost my mood?

  Which superfoods will boost my mood? Today – Which superfoods will boost my mood?   I am always on the lookout to improve my health and have often wondered…

Food allergies: How to wine and dine as normal in London

Once upon a time, a food allergy was almost a sure-fire sign to stay eating at home. In short, restaurants just weren’t equipped to deal with them, and it meant…

The best Superfood Salad recipe

The  best Superfood Salad recipe This nutrient rich and colourful superfood salad recipe is  by Gopi Chandran, Sopwell House’s Executive Head Chef and Gopi has very kindly shared this recipe…

All The Foods You Need To Get Past Picky Eaters

Do you find that your children constantly turn their noses up at the food you serve? This can be incredibly annoying and frustrating for any mum or dad, but thankfully…

How to Make Your Family Food Experiences More Exploratory

Part of raising a family involves experiencing new foods together. It’s one of those group experiences that you have to put some work into, especially if you have children who…

February: My top 10 favourite foods

My top 10 favourite foods Ooh I love food so much .Stopping to think about the food I love mosty has made me super hungry. I am so late to…

Win a food hamper from Cirio

Are you a tomato lover? I use tomatoes of some kind almost daily in my cooking. Sometimes I have them as part of a cooked veggie breakfast, sometimes part of…

Gorgeous Vegetarian Food & a Tibits Giveaway

I have been a vegetarian for 32 years. My children and my husband are also vegetarian. I am not a confident or accomplished cook and  yet most of the cooking…

Festive Christmas crafts ideas for children

Christmas is a magical time for children and the more they can be involved in the festivities, the better their smiles and memories will be. There’s no real fun in…

What are breakfast bowls?

    What are breakfast bowls? – and how to make them Trands come and go and sometimes we have to ask what are they all about  – have you…

Lentil & Vegetable Hotpot

This is a gorgeous new recipe from HelloFresh and I absolutely could not wait to give it a go. I do hope you enjoy this Lentil & Vegetable Hotpot as…

The easiest herbs to grow

  The easiest herbs to grow – tips to get you started Are you looking for the easiest herbs to grow?  If you are looking to start your first herb…

Cost-Effective Tips to Save on Gardening

    Cost-Effective Tips to Save on Gardening Are you looking for Cost-Effective Tips to Save on Gardening Starting a gorgeous garden can be expensive, but it doesn’t have to cost…

7 Cool Things to Do in Havana

Cool Things to Do in Havana Are you looking for cool things to do in Havana? Beautiful and culturally stimulating, Cuba’s capital has so much to offer to its visitors.…

Living well on a budget

It’s all about value When it comes to living well on a budget it is all about making sure what you spend your money on is of value to you…

Pocket Watches Are Back in Style

    For a time, it was thought that we were falling out of love with watches. We were ditching the traditional wristwatch in favour of using computers, tablets and…

My experience of Dietbon diet ready-made meals: a success!

It has been so interesting to review Dietbon’s diet ready-made meals I have been on a healthy eating plan since Christmas and until last week I had lost 1 stone…

5 Useful Tips To Improve Your Sleep

Tips To Improve Your Sleep Are you looking for tips to improve your sleep? Sleeping well is just as important as a healthy diet and regular exercise. Insufficient sleep can…