Every parent does worry about their child during the day. They constantly worry if they child is safe as they go to school or when they hang out with their friends. In an increasingly unsafe world, it gets more difficult to not constantly worry about their well-being. However, not all problems arise during the day. Children who aren’t sleeping well at night are facing a problem that is equally or more worrisome as it affects not only their health, but also their mind.
There are various reasons as to why your child isn’t sleeping well. These could be external or internal factors and understanding their troubles is step one. The external factors disrupting your child’s sleep are as follows:
- Too much screen time: Teenagers constantly on their phones is a glaring reality of the world today. Children are exposed to technological advancements in the form of gifts that come with no usage restrictions. They tend to take their phones to bed and use it till they fall asleep. However, the light from backlit phones, iPads, laptops and computers are hindering their ability to fall asleep quickly. Limiting their screen time and placing their devices in a drawer is one way to tackle this problem. It might not make you their favourite parent, but it can really help their mental and physical growth.
- Loud noises and bright lights: Sometimes the way their bedroom is designed can have an adverse impact on their sleep patterns. Bright street lamps can find their way into the room if the bed faces the window. Also, if you live on a busy street, loud noise can prevent your child from finding a relaxing atmosphere. Blackout curtains and white noise machines can go a long way in creating a cool, dark and quiet environment.
- Irregular bedtime schedules: A rigid schedule is a discipline that needs to be inculcated from a very young age. Just as we teach our kids to look at both sides of the road before crossing, we also need to ensure they go to bed on time every night to achieve eight to nine hours of uninterrupted sleep.
- Lack of exercise: With hectic schedules, teens these days find themselves with no time to exercise. Working out helps them to be physically fit, improve the development of muscle and bone, develop motor skills and sleep well.
- Unhealthy diet: With the number of treats and sodas in a supermarket today, it can get hard for a parent to regulate what their child puts in their bodies. Caffeine in sodas and high doses of sugar in treats are responsible for children losing out on quality sleep.
- Bedroom ambiance: Sometimes the problem is more obvious than the rest. The mattress, bed sets and bedroom design can negatively affect your child’s ability to sleep well. Children need a bed that fosters rest and relaxation. A mattress that can provide them comfort, support their growing bodies and luxuriously plush at the same time can make their sleeping experience better. Do not hesitate to splurge on a mattress like the nectar sleep mattress with matching stylish bed frames to elevate your child’s sleeping experience.There can be various internal factors affecting a child’s ability to sleep adequately.
- Sleep disorders: Many children are afflicted with various sleep disorders hampering their ability to sleep throughout the night. Snoring, sleep apnea and restless leg syndrome are the most common ones.
- Snoring occurs when the child’s airway gets partially blocked. It can be caused by stuffed nasal passages, poor muscle tone or deformed nasal septum. It can be brought under control through a healthy diet and ample exercise.
- Sleep apnea occurs when the airway collapses, either partially or completely, during the night. It causes the child to wake up frequently to breathe normally again. This can manifest in behavioural issues like irritability, distractibility, hyper-activeness and so on.
- Restless leg syndrome is a strong urge to move your limbs. It is caused by iron deficiency, irregular dopamine levels, genetic factors or be a symptom of underlying medical conditions.
- Insomnia is a condition where the child has trouble falling or staying asleep during the night. Lack of sleep can affect their moods, concentrations levels, ability to learn and retain new information.
Sleep disorders among children need to be addressed by health care professionals as it can take a toll on the mental and physical well-being of the child. Sleep doctors and specialists in paediatric care can eliminate a problem before it gets worse.
- Stress: Many parents don’t realise the stress their child is going through. Healthy conversations about their school work, social life and bullying needs to be had. Children who are unable to let go of their emotions and negativity of the day often tend to struggle with sleep. A lot of children, especially teens, need to have an emotional outlet to their problems. If they aren’t comfortable speaking with you, a therapist can really make a difference. Often, parents are the last to find out the anxieties of a child, so it is important to stay ahead of the curve.
- Allergies: More and more kids are now suffering from allergies, respiratory issues and asthma. These breathing difficulties can wake your child up needlessly during the night. Old mattresses are a haven for dust mites that can aggravate these issues. A new mattress and humidifiers can often do the trick in such cases.
As with adults, children need a cool, dark environment to sleep. A lot of parents lean towards DIY feng shui bedroom to achieve a relaxing space. These steps allow you to create a revitalising experience, banish negative energy and do it yourself for free.
Sleep is a very important factor to one’s health and happiness. Children who suffer from sleep deprivation often face more issues than they are emotionally capable of handling. As parents, it is up to you to educate children on the importance of sleep, the consequence of forgoing it and the benefits of uninterrupted sleep. It is also important to watch out for symptoms that your child is not sleeping well. It is always said that preventive care is better than prescriptive care. Parents need to take a conversationalist, judgement-free approach towards their children to understand the problems they face and be a part of the solution.