Every mother knows the importance of a good night’s sleep. But it can be difficult to achieve, especially when your baby doesn’t adhere to the same sleep schedule as you do.
However, not all hope of achieving an 8-hour sleep schedule is lost. There are many ways for you and your baby to obtain a good night’s slumber.
Let’s look into some tips and tricks for making sure everyone in the family—including you—gets their share of sleep!
Prioritise Sleep Over Menial Chores
If you ever find yourself staying up late to complete various tasks around the house, it might be time for you to consider rescheduling them.
You could believe that the silence and calmness around your house imply you should clean up or get some paperwork done.
But this mindset can be far more damaging to your health in the long run. By sacrificing your sleep time for chores, you may unknowingly be exposing yourself to health risks that come from long bouts of sleeplessness. Not only that, but you may also feel irritated and bummed out the day after—affecting your productivity and the time spent with your family.
It may be a good idea to gamify chores around the house to ensure they all get done within the day and before their bedtime and yours! Remember that to care for your child the best you can, you have to take care of yourself!
Stick To A Sleep Schedule
If you have young children, it can be all too easy for them to alter your sleep schedule. After all, predicting when little Timmy’s going to cry isn’t something we get down to the T.
As a result, you may find yourself finding it difficult to sleep at night simply because you’re so used to being up all the time. But this isn’t healthy for your body. In fact, it can actually have negative effects on your mental health as well as your physical wellbeing.
What we recommend is to sleep at the same time as your children. Doing so will ensure that you’re getting enough shut-eye and that they’re developing a healthy sleep routine too.
Utilise A Sleep Assistance Machine
Anyone who has sleep apnea knows how difficult it is to manage. Couple that with nightly momma duties, and you’re bound to be exhausted.
If you haven’t caught on, sleep apnea is a disorder that affects how people breathe while they sleep. It can cause them to snore loudly and stop breathing for a few seconds at a time, which can cause additional health problems like high blood pressure.
If you are diagnosed with sleep apnea, it can be extremely beneficial to use a CPAP device, like a ResMed Machine with CPAP Direct, to allow you a more restful sleep. This device comes with a built-in humidifier and adjustable pressure levels to provide maximum comfort for you right after you lull your child to sleep.
If your insomnia is more internally-driven than externally caused, there are certain supplements you may take to assist you in getting some much-needed rest.
Melatonin is a hormone found in the body that regulates when we go to bed and when we wake up. It tends to trigger when there’s less light around us, making us feel more tired and sleepy.
If your work demands you to check emails late at night, the blue light from electronic screens may send false signals to your body, telling it that it’s still daytime and restricting the release of melatonin.
But if you take a melatonin supplement before bedtime, it can trigger the production of this vital hormone and bring some relief to your sleepless nights. This, in turn, helps you sleep better when you lay down in bed.
Create a Routine Before Going to Bed
Something that a lot of people don’t know is that you can train your body to get ready for bed.
With the right kind of routine, you can make your body more tired faster. And when it’s tired, falling asleep becomes much easier to do.
If you find yourself having difficulty sleeping at night for whatever reason, consider winding down your day with a specific set of activities before going to bed.
These might include things like:
- Reading a book on the couch
- Having a nice warm shower
- Bathing your baby
- Turn on a warm night light
- Winding down by checking up on your family
The routine can include anything you want, granted that it’s a stress-free activity.
However, the final component of the routine should be preserved for the final moments for the best results—that is, lying down on your bed.