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Apple Carrot Smoothie Recipe

Have you ever tried an apple carrot smoothie. If not you are just going to love this – such a brilliantly healthy and budget smoothie recipe and a great one to drink midday to give you a lift or five to the kids after school too.

One of my most favourite things about it has to be it’s zingy colour! 

Doesn’t it juts look like fun in a cup?

Apple Carrot Smoothie Recipe

It will be ready in no time at all and is cheap as chips 9 well cheaper!) 

Up your fruit and veg intake with this two-minute carrot and apple smoothie. Kids and adults alike will enjoy this blitzed up beauty, and you will probably have all the ingredients to this recipe ready to go at home.

Simply delicious and you know what they say – ‘an apple a day keep the doctor away.’



Health benefits of an apple carrot smoothie

Apples are a good source of fibre and vitamin C. They also contain antioxidants, like vitamin E, and polyphenols that make them super goof for you  (source) carrots also have a huge amount of health benefits especically linked to lower cholesterol and better eye health.

It  makes s total sense to pair these too up and give yourself a health boost.


Apple Carrot Smoothie Recipe

Ingredients for apple carrot smoothie

  • x1 bag of carrots
  • x1 pack of apples
  • x1 pack of oranges
  • x1 bag of Party Ice
  • x1 cup of water

Total price approx. for 5-days’ worth: £3.50 (70p per smoothie)

Apple Carrot Smoothie Recipe

Method for apple carrot smoothie

  • Peel and chop x5 carrots. Repeat for the apples and oranges.
  • Place a portion of each into a Tupperware tub and freeze until ready to blend.
  • When ready, place into a blender with a cup of water and x1 handful of Party Ice.
  • Blend, pour and serve!


For more smoothie and cocktail recipes, visit www.theiceco.co.uk

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