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7 of the Best Anti-Inflammatory Foods

Best Anti-Inflammatory Foods

7 of the Best Anti-Inflammatory Foods

Are you wondering what the best anti-inflammatory foods are then this list should prove useful.

From stress to a sedentary lifestyle- there are several reasons why inflammation levels in the body can rise, and lowering them down to manageable levels is incredibly important. If left untreated for a longer period of time, the inflammation can also up the risk of several chronic health conditions.

Adding a few anti-inflammatory foods to your diet can help you tackle just that, the natural way, and here’s helping you do just that with a quick list of the 7 best and most powerful anti-inflammatory foods out there!

Carrots

Carrots are an impressive source of beta carotene and other compounds including lutein and zeaxanthin which together, help control inflammation in the body, fight any damage occurring to the healthy cells of the body and also stop cancer right in its tracks. Best of all, carrots are super versatile and delicious!

 

Berries

Blueberries, raspberries, strawberries and blackberries are all among the healthiest foods on the planet, and are some of the best anti-inflammatory foods to get more of. They are chock full of vitamins, minerals and antioxidants that tackle most chronic diseases occurring as a result of inflammation and also help keep the immune system functioning at its best.

Have a look here for 20 homemade berry dessert recipes

 

Broccoli

This cruciferous veggie seems to find its way into literally every healthy foods list, and yes, it has powerful anti-inflammatory properties too! It is also a rich source of glucosinolates- a type of phytochemical that have antioxidant action that help protect the body from several forms of cancer. You might need to put in a teeny bit more effort to make this a part of your meals, but in the end, it is totally worth it!

Broccoli is a key ingredient in this veggie speletto recipe

 

Olive Oil

Olive oil, specifically extra virgin olive oil, is one of the best oils to cook with, and that’s because it has been found to contain impressive amounts of omega 3 fatty acids as well as oleocanthal- a compound that helps reduce inflammation in the body. Infact, swapping your normal cooking oil for this one can have a dramatically positive effect on your heart health and can also boost longevity.

 

Avocado

This creamy fruit might have made its way into your meals already, and it’s not just about the taste! It turns out, avocados are rich in monounsaturated fats and antioxidants, both of which help reduce inflammation in the body. They also contain vitamins A, B complex, C and E along with fiber, potassium and magnesium- need we say more?

 

 

Almonds

Almonds are again, a great source of monounsaturated fatty acids and contain plant protein and other important minerals like manganese and vitamin E as well. Several studies have revealed how adding more almonds to your diet can improve the fatty acid profile of your blood and also tackle inflammation in the process. Have alook at my post on breakfast bowls for some almond recipes ideas

 

 

Turmeric

This spice has been in use since centuries for a wide range of health conditions and issues, and till date, experts bet by its effectiveness! Turmeric is known to contain a compound known as curcumin which helps tackle symptoms associated

 

I hope this look at the best anti-inflammatory foods has proved useful to you

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