Home Ā» Carrot and Parsnip Fries with a Spicy Salsa Dipping Sauce:

Carrot and Parsnip Fries with a Spicy Salsa Dipping Sauce:

I have been a veggie for 33 years and I absolutely believe veggies make the tastiest food around. Ooh this yummy recipe from MASH sounds so deliciousĀ  I just had to share it with you! Please do let me know if you make it. As soon as the sun shines for more than 5 minutes I will be making a lovely veggie BBQ and popping this on the table too.

This spicy dipping sauce is the perfect partner for Carrot and Parsnip fries or French fries, and works well as a topping for any burger combination.


Carrot and Parsnip Fries

Serves 2


For the Spicy Salsa:

  • 3 Plum Tomatoes deseeded and chopped roughly
  • 5 Scallions trimmed and chopped roughly
  • 1 Green Chilli deseeded and chopped roughly
  • 1 clove of garlic
  • 1 tbsp freshly squeezed Lime Juice
  • 1 tbsp Tabasco Sauce
  • Salt and Black Pepper to taste
  • Small handful of Coriander



  1. Place the tomatoes, spring onions, chillies, garlic and coriander in a blender or food processor and chop to your desired consistency.
  2. Transfer to a bowl, and mix in the lime juice, Tabasco sauce and seasoning to taste. Serve immediately with Carrot and Parsnip fries or refrigerate until serving.

Enjoy and come on sunshine!


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