Health & Wellbeing

Health & wellbeing  posts at A Beautiful Space

5 signs your child may need an eye test

Today – 5 signs your child may need an eye test   It is often easy to overlook the obvious when it comes to health care. We can assign all…

10 wellness trends

Wellness trends Moving with or preferably ahead of the times in important in any business. As a blogger I know I need to keep on top of any new social…

Mini Tennis: The Perfect Way to Learn

  Mini Tennis – The Perfect Way to Learn Not merely useful as an introductory course for the youngest learners amongst us, mini tennis has a surprising number of benefits…

Golf’s Rich List

Golf’s Rich List With help from Golf Digest, we have created a list of the top 5 highest paid active golfers. The presence of the largely inactive Tiger Woods on…

My Chris James Mind Body 12 Day Cleanse Results

Today – My Chris James Mind Body 12 Day Cleanse Results   So here are my 12 day cleanse results. Wild garlic, spinach and pine nut salad   Chris James…

Are you a cyberchondriac? And what does it mean

Are you a cyberchondriac ? And isn’t that a fun word! Do you even know what a cyberchondriac is? Do you Google your symptoms if you are feeling unwell. I…

An introduction to Mindfulness – Here and Now

An introduction to Mindfulness I was recently sent a lovely book which offers an introduction to Mindfulness and I haven’t been able stop playing with it. It’s fun, thoughtful, enlightening…

50 Happy Motivational songs

Motivational songs to make you feel amazing! Come and take a look at the ones I chose.  I am currently doing a really intense life coaching course and oh my…

About Birth Control Pills

About Birth Control Pills Sex is an important part of life for most people; however, it does not come without certain risks. For sexually active heterosexual females, these risks include…

Peace of Mind a book of calm

Peace of Mind a book of calm Peace of Mind a book of calm for busy mums is a new book that I was sent to review and I have…

The Art of Attentiveness

The art of attentiveness is just so important. New research from Swiss International Air Lines (SWISS) revealed that 20% of Brits believe customer service today is far worse than it…

My Bucket List – 50 things to do before I die

My Bucket List is precious to me Many, many years ago my best friend and I wrote our bucket lists. I have no idea where they are now but I…

Living like my Grandma

Living like my Grandma In my 20’s I used my tumble drier all the time. I raced in my car to big supermarkets and piled the convenience food high. I…

Why Loyalty Matters

Why Loyalty Matters Loyalty is a quality that means a huge deal to me. I was raised by a mother who was endlessly loyal, steadfast and reliable. You could be…

Sleep Mental Health and the Impact of Diet

Sleep mental health and diet   Sleep Mental Health Sleep mental health We spend approximately a third of our lives asleep. For some this may seem wasteful, for others blissful.…

How to Get a Good Night’s Sleep

Today –  How to Get a Good Night’s Sleep Without sleep, we’re simply thoughtless zombies meandering through life we need to learn How to Get a Good Night’s Sleep. But…