Health & Wellbeing

Health & wellbeing  posts at A Beautiful Space

How CBD can help with sports

Do you know much about CBD and how CBD can help with sports? Are you sporty? I love sport, playing tennis, riding horses, a good game of cricket with my…

50 things to do before I’m Fifty

 Here is my list of 50 things to do before I’m Fifty  Tomorrow is my 49th birthday and I intend to make this next year special and full of dreams,…

How CBD Can Help Fight Anxiety and Stress

Let’s talk today about How CBD Can Help Fight Anxiety & Stress More than 70% of people in the UK are suffering from some sort of stress in their daily…

Happiness is a Choice – Make it Every Day

Today we are going to take a look at how happiness is a choice every day Do you want to be happier but are feeling overwhelmed and busy?  Well, life…

The products I use to survive British heatwaves

The author of   survive British heatwaves Grace is a Birmingham based Lifestyle blogger who can often be found trawling affordable travel websites for her next budget break. You’ll find her…

An Unusual Tip for a Good Night’s Sleep

Perhaps you have tried almost everything and pretty much anything to help you get to sleep if so I have an unusual tip for a good night’s sleep for you…

The Benefits of Elemi Oil & How to Use It

The benefits of Elemi oil are huge – let’s take a look     What is Elemi Oil? Elemi is an essential oil extracted from the tree resin of Canarium…

Top Tips on Working Out in the Heat

Jemma Thomas is a PT and founder of Jemma’s Health Hub, the online fitness community for women – www.jemmashealthhub.com and today she brings us some top tips on working out…

Dandelion Tea Benefits & How to Make Dandelion Tea

Dandelion Tea Benefits and some interesting facts about these pretty weeds/herbs/flowers plus how to make dandelion tea.   Dandelion Tea Benefits All you need to know about dandelions I was…

Teen Calm Box Review

A Teen Calm Box Review – I was sent a Calm subscription box last week to review and I have to tell you I think it is fabulous. My teens…

60 ways to Improve Your Family Life

Ways to Improve Your Family Life I have just been sent a cute little book called improve your family life in 60 seconds to review. It is an absolute delight…

How do I live my dream life?

  How do I live my dream life? Do you ever wonder about this? We all secretly wish to live the life of our dreams and we indeed strive hard…

Happiness Journal – Why & How to Create One

Have you ever wondered about how to create a happiness journal?       How to create a happiness journal Do you jump like me hearing anything about journaling? Well,…

I AM Affirmations for Confidence & Powerful Self-Esteem

  Let’s take a look today at  I Am Affirmations for confidence building.     The power of words and  in particular I AM Affirmations Do you believe in the…

Become Happier Instantly – 10 Simple Ways to Change Your Life

Become happier instantly …     How to define happiness Merriam Webster gives the following definition of happiness a : a state of well-being and contentment: joy b : a…

Is Golf A Sport?

Is golf a sport?  I remember many years ago my great aunt telling me that her favourite sport was golf and I recall asking her is golf a sport? I…

How to be More Productive

  How to be more productive – it’s the million-dollar questions, isn’t it?     Have you ever wondered how to be more productive? Do you always feel like you…

Mindful Living in Tough Times

Mindful Living in Tough Times  Practising mindfulness could be daunting at first but the whole experience is so more rewarding. We, humans, have unnecessarily complicated the concept of mindfulness, it…