Health & Wellbeing

Health & wellbeing  posts at A Beautiful Space

Good Nutrition for Vegan Runners

  Today – Good nutrition for vegan runners     Plant-based diets are packed with vitamins and minerals, but the vegan runner is at potential risk for nutritional deficiencies if…

9 Reasons Sleep Is Crucial to Your Health

Today – Reasons Sleep Is Crucial to Your Health Getting a good night’s sleep is incredibly essential for your health and wellbeing. In fact, sleeping well is just as important…

How to Toast Sesame Seeds & Toasted Sesame Seed Recipes

How to Toast Sesame Seeds Have you been wondering how to toast sesame seeds and would you like a selection of toasted sesame seed recipes? Sometimes the most seemingly simple…

Highly Confident Women – 6 Habits They All Share

  Highly confident women and their habits     The definition of confidence According to Psychology Today Confidence is a belief in oneself, the conviction that one has the ability…

10 All-Natural Ways to Speed Up Your Concussion Recovery

Speedy concussion recovery is important if you want to get your life back on track ASAP. Read on to find out some of the ways you can speed up your…

Using Soy Wax Melts in your Home

Have you ever tried using soy wax melts in your home? Soy wax is a small chunks of wax scented with essential oils, people use them to fragrance their home.…

Essential Oils for Wrinkles

Essential oils for wrinkles – have you ever consider wrinkle removing DIY? Taking excellent care of your skin doesn’t have to be a rigorous routine or involve an expensive trip…

How to look after your mental health with exercise

  How to look after your mental health with exercise It is incredibly easy for many of us to view physical activity as something that we ‘have to do’ or…

Cheating during quarantine, how to avoid it?

Let’s talk about cheating during quarantine. While social distancing separates some couples physically, in the exact opposite way, quarantine also puts many other relationships in permanent contact. Sharing the same…

Good News For Men Who Suffer From Hair Loss

Hair loss causes frustration and embarrassment for millions of men around the world, and for most of history there were only three options when male pattern baldness took hold; shave…

Home Spa Ideas for Lockdown

Home spa ideas for lockdown By Isla Hannah Knight, Founder, JustU For me, the ultimate way to access luxurious treatments is to go to a spa for a day and…

Spiritual Meditation for Beginners

Today – Spiritual Meditation     Spiritual Meditation There are people who must drink several cups of coffee a day to invigorate them. Thee are people who feel they must…

Pamper Day At Home Ideas

Ideas for a Pamper Day At Home  In the Oxford dictionary Pamper can be defined as  Indulge with every attention, comfort, and kindness; spoil.  Do you love to pamper your…

7 Simple Self-Improvement Ideas For Beginners

Self-Improvement Ideas For Beginners Are you looking for some simple self-improvement ideas but aren’t sure where to start? You know that no one is perfect, there’s always something we can…

How to Get Rid of Fat on Arms

Do you wonder how to get rid of fat on arms? Mine really annoys me it is wobbly and unsightly and affects what I wear. I lost a lot of…

5 Simple Ways To Live a More Minimalist LIfe

Today -5 Simple Ways To Live a More Minimalist Life Minimalism is an increasingly popular lifestyle choice for many people, largely in part due to the emphasis it places on…

Humming Meditation – and it’s many benefits

Today – humming meditation     What is a humming meditation? The humming like a bee meditation is a great way to reduce stress and bring a peaceful silence to…

How to Cope When Life is Overwhelming

Today – How to Cope When Life is Overwhelming     How to Cope When Life is Overwhelming Whether you’re swamped with work and are facing career pressure or are…