Health & Wellbeing

Health & wellbeing  posts at A Beautiful Space

What can parents do to get the best from the remaining months of 2020

What can parents do to get the best from the remaining months of 2020 is By Sid Madge, author of the ‘Meee in a minute’ series of books As parents…

What is CBD and Is CBD Legal in the UK?

What is CBD and is CBD legal in the UK? Lets take a look.     What is CBD and Is CBD Legal in the UK? In recent years, CBD…

How to Stay Calm at Christmas

Wondering how to stay calm at Christmas? Afraid to Burn-out this Festive Season? Micro-dose on Self Care! Micro-dose on self-care throughout your day over Christmas to help prevent overwhelm and…

Office Yoga -15 minutes chair yoga for office workers

Office yoga – do you partake? Today, lets take a look at office Yoga with some chair yoga for office workers exercises to help you feel good. These days  majority…

What you need to consider when starting family cycling

What you need to consider when starting family cycling is a gues post by  Catherine Bedford, Dashel Have you been bitten by the cycling bug? The increase in take-up of…

How To Stay Healthy As You Age

How To Stay Healthy As You Age – lets take a look at some practical advice Aging brings about several changes, both physically and psychologically, which is natural. Therefore, it’s…

What to do if you had bad pension advice

Today we are going to take a look at what to do if you had bad pension advice. Pension freedoms mean that you really do have more control and freedom…

How to Calm Down – 100 Simple Ways That Really Work

How to Calm Down – 100 Simple Ways That Really Work – let’s explore some wonderful ways to help you feel more chiled out.       How to calm…

How CBD can help with sports

How CBD can help with sports? Have you ever wondered about this? Are you sporty? I love sport, playing tennis, riding horses, a good game of cricket with my kids…

50 things to do before I’m Fifty

50 things to do before I’m Fifty – would you like to see my list? I am fully aware this list will be different for everyone but nevertheless I thought…

How CBD Can Help Fight Anxiety and Stress

How CBD Can Help Fight Anxiety & Stress – lets take a look. More than 70% of people in the UK are suffering from some sort of stress in their…

Happiness is a Choice – Make it Every Day

Today we are going to take a look at how happiness is a choice every day Do you want to be happier but are feeling overwhelmed and busy?  Well, life…

The products I use to survive British heatwaves

The author of   survive British heatwaves Grace is a Birmingham based Lifestyle blogger who can often be found trawling affordable travel websites for her next budget break. You’ll find her…

An Unusual Tip for a Good Night’s Sleep

Perhaps you have tried almost everything and pretty much anything to help you get to sleep if so I have an unusual tip for a good night’s sleep for you…

The Benefits of Elemi Oil & How to Use It

The benefits of Elemi oil are huge – let’s take a look     What is Elemi Oil? Elemi is an essential oil extracted from the tree resin of Canarium…

Top Tips on Working Out in the Heat

Jemma Thomas is a PT and founder of Jemma’s Health Hub, the online fitness community for women – www.jemmashealthhub.com and today she brings us some top tips on working out…

Dandelion Tea Benefits & How to Make Dandelion Tea

Dandelion Tea Benefits and some interesting facts about these pretty weeds/herbs/flowers – plus how to make dandelion tea.   Dandelion Tea Benefits   All you need to know about dandelion…

Teen Calm Box Review

Teen Calm Box Review – I was sent a Calm subscription box last week to review and I have to tell you I think it is fabulous. My teens are…