How to approach dental procedures with children in the home

Admittedly, there are some children who simply don’t become fazed by anything you put in front of them. From an unanticipated weekend trip to see a relative, to being dragged…

How exercising can improve your mental health

    Author: Zvonimir Brnas Remember the last time you were physically active? Remember the post-exercising feeling? You probably said: “I will do this on a regular basis”, or “This…

How to Release Emotions Stuck in your Body

    How to Release Emotions Stuck in your Body Do you want to know how to release emotions stuck in your body? Human beings are emotional creatures- they feel…

Health Benefits of Witch Hazel

Health Benefits of Witch Hazel – all you need to know How much do you know about the health benefits of witch hazel?  Most people are pretty familiar with witch…

Kegel Angel Review

Kegel Angel Review I am excited to bring you my Kegel Angel review According to the trusty NHS  ‘Pelvic floor exercises strengthen the muscles around your bladder, vagina or penis,…

How to Heal your Body with your Mind

  How to Heal your Body with your Mind- simple tips Have you ever wondered how to heal your bodt with your mind and if it is even possible? Researchers…

How to Erase Bad Memories: Science Backed Techniques that Work

    How to Erase Bad Memories Have you ever wanted to know how to erase bad memories? From PTSD to phobias, bad memories can have a lot of effects…

Green Flag: Ready-set-go to reducing air pollution

Tragically, the air quality here in the UK is starting to become a major issue. One study, by the Guardian has suggested that over 40,000 deaths each year are linked…

How to avoid getting jet-lag

  How to avoid getting jet-lag – simple, effective tips If you long to know how to avoid getting jet-lag then I am hopeful that at kleast some of these…

My experience of Dietbon diet ready-made meals: a success!

It has been so interesting to review Dietbon’s diet ready-made meals I have been on a healthy eating plan since Christmas and until last week I had lost 1 stone…

5 Useful Tips To Improve Your Sleep

Tips To Improve Your Sleep Are you looking for tips to improve your sleep? Sleeping well is just as important as a healthy diet and regular exercise. Insufficient sleep can…

Keeping your zest for life after 50

  Zest for life after 50 I think it is so important to invest some time in thinking how you keep your zest for life after 50. I am in…

How to get yourself motivated to work out

How to get yourself motivated to work out – top tips Do you have great intentions and aspirations but wonder constantly how to get yourself motivated to work out? Sigh.…

6 Reasons you Need to Stop Eating at Night

Reasons you Need to Stop Eating at Night There are so mnay valid reasons you need to stop eating at night Whether it is a pizza at 11 pm or…

How to drink more water – 10 simple hydration hacks

  How to drink more water with these simple hydration hacks Do you want to know how to drink more water? Are you looking for simple hydration hacks? We all…

How to Find Peace When you Can’t Stop Thinking

  How to Find Peace When You Can’t Stop Thinking Lets take a look at how to find peace when you can’t stop thinking In the fast-paced life that we…

How to Remember your Dreams

How to Remember your Dreams – top tips Whether you’re attempting to try lucid dreaming or are just into dream analysis, you probably know that remembering your dreams after you’ve…

Ragdale Hall Review

Ragdale Hall Review We have just returned from a Refresh and Revive Spa Day at Ragdale Hall review. We have been collaborating with Buyagift who offer this spa day experience…