5 benefits of swimming on mental health

The benefits of swimming on mental health are increasingly being championed and researched. The benefits of swimming on physical health have long been promoted and explored. We all know that…

What to Do When you Feel Trapped By your Circumstances

ll What to do when you feel trapped by your circumstances – it can feel impossible to change things can’t it. Life has its share of ups and downs, and…

Why Choose Wholemeal Bread Over White Bread?

There’s a lot to love about bread. It’s filling, inexpensive, and delicious. But not all breads are created equal. In this article, we’ll discover the differences between white and wholemeal…

How to live life to the fullest

How to Live Life to the Fullest – 6 top tips Are Monday mornings the hardest on you? Does life feel like it’s just been dragging you along, leaving you…

7 Science-Backed Ways to Boost Productivity

    Whether you’re trying to beat the afternoon slump or rushing towards getting that task done before the clock hits 6.00, a productivity boost is something we all need-…

How to Be More Content

How to Be More Content Literally every human alive today on a constant search for happiness. We work hard and do everything we possibly can to get in touch with…

Minimalism for beginners – a simple guide

Minimalism for beginners – a simple guide Living a minimalist life is definitely one of the most life-changing and yet empowering decisions you could make. Living such a life comes…

Why is Ayurveda used?

What is Ayurveda? Ayurveda is one of the world’s oldest systems of medicine and has been around for over 5000 years. Ayurveda is based on the scientific principles of diagnosing…

Everyday Changes to Live a Healthier Life

Everyone is aware of the importance of a healthy lifestyle, yet for many people it is extremely challenging to make everyday changes. This is understandable and particularly in such a…

4 simple things you can do to combat Alzheimer’s disease today

Simple things you can do to combat Alzheimer’s disease today Most of us believe, rather pessimistically, that as you grow older, your brain slows down and it becomes harder to…

Need an Energy Reboot? Here Are 5 Things you Should Do

Do you need an energy reboot? Our lives have become incredibly busy today, and often, we find ourselves feeling tired and drained and incapable of putting in the best version…

How to Find your Momentum when Life Gets Overwhelming

There are days where everything seems to be going right- all is good in the world, and then there are those days when you wish you just get back to…

6 Ways to Make Walking Less Boring

6 Ways to Make Walking less boring Walking is one of the simplest ways to introduce exercise into your life, but let’s face it- after a while, it can get…

Doing These 5 Things Can Make You a Happier Person

These 5 Things Can Make You a Happier Person Happiness has different definitions for each one of us, and whatever it may be for you, here’s a little help your…

4 Health Benefits of Pumpkin

Pumpkins have a variety of uses, especially in the fall months. From décor to pumpkin spiced lattes, they can be found nearly everywhere you look. Not only are pumpkins versatile…

5 Ways to Stop Being a People Pleaser All the Time

5 Ways to Stop Being a People Pleaser All the Time   Learning to share, being helpful to others and having empathy- those are the few of the many qualities…

7 presents to cheer someone up

I have been having a think about presents to cheer someone up Do you have a friend who is feeling blue?  Here are 7 presents to cheer someone up that…

The Art of Silence: Why it is SO Important in Your Life

  The world around us is expanding exponentially- changing in ways we can’t even fathom. In this world that’s constantly buzzing with activity, finding the time to be silent can…