How to Be More Content

How to Be More Content Literally every human alive today on a constant search for happiness. We work hard and do everything we possibly can to get in touch with…

Minimalism for beginners – a simple guide

Minimalism for beginners – a simple guide Living a minimalist life is definitely one of the most life-changing and yet empowering decisions you could make. Living such a life comes…

Why is Ayurveda used?

What is Ayurveda? Ayurveda is one of the world’s oldest systems of medicine and has been around for over 5000 years. Ayurveda is based on the scientific principles of diagnosing…

Everyday Changes to Live a Healthier Life

Everyone is aware of the importance of a healthy lifestyle, yet for many people it is extremely challenging to make everyday changes. This is understandable and particularly in such a…

4 simple things you can do to combat Alzheimer’s disease today

Simple things you can do to combat Alzheimer’s disease today Most of us believe, rather pessimistically, that as you grow older, your brain slows down and it becomes harder to…

Need an Energy Reboot? Here Are 5 Things you Should Do

Do you need an energy reboot? Our lives have become incredibly busy today, and often, we find ourselves feeling tired and drained and incapable of putting in the best version…

How to Find your Momentum when Life Gets Overwhelming

There are days where everything seems to be going right- all is good in the world, and then there are those days when you wish you just get back to…

6 Ways to Make Walking Less Boring

6 Ways to Make Walking less boring Walking is one of the simplest ways to introduce exercise into your life, but let’s face it- after a while, it can get…

Doing These 5 Things Can Make You a Happier Person

Happiness has different definitions for each one of us, and whatever it may be for you, here’s a little help your way to get you to find it. Discover the…

4 Health Benefits of Pumpkin

Pumpkins have a variety of uses, especially in the fall months. From décor to pumpkin spiced lattes, they can be found nearly everywhere you look. Not only are pumpkins versatile…

5 Ways to Stop Being a People Pleaser All the Time

5 Ways to Stop Being a People Pleaser All the Time   Learning to share, being helpful to others and having empathy- those are the few of the many qualities…

7 gifts that will really cheer someone up

Do you have a friend who is feeling blue?  Here are 7 gifts that will cheer someone up when they are feeling low. When you have a friend that feels…

The Art of Silence: Why it is SO Important in Your Life

  The world around us is expanding exponentially- changing in ways we can’t even fathom. In this world that’s constantly buzzing with activity, finding the time to be silent can…

How to Stop Absorbing Other People’s Emotions

How to Stop Absorbing Other People’s Emotions Are you one of those people who tend to instantly pick up other people’s energy? Are you an emotional sponge, and find it…

I found a cleaner near me and now I have time to do things I …

The Untold Benefits of Getting a Cleaner Recently, I wrote about the stunning things you can do to improve your well-being today. In it, I looked at the importance of…

5 ideas for dates with yourself

5 ideas for dates with yourself I think whether you are single or in a relationship that it is really important to get some dates in the diary where you…

The Best Tips for Beginner Runners

The Best Tips for Beginner Runners Running is a great way to stay active. Whether you run on a treadmill indoors, or hit the sidewalks and trails outside, going for…

11 Simple Things You Can do to Improve Your Well-Being Today

Improving your well-being is so crucial because it helps make you a happier person and enriches your life in the process. The fact of the matter is that all of…