What to Do When you Feel Trapped By your Circumstances

What to do when you feel trapped by your circumstances – it can feel impossible to change things can’t it? Life has its share of ups and downs, and that’s…

Why Choose Wholemeal Bread Over White Bread?

There’s a lot to love about bread. It’s filling, inexpensive, and delicious. But not all breads are created equal. In this article, we’ll discover the differences between white and wholemeal…

How to live life to the fullest

How to Live Life to the Fullest – 6 top tips Are Monday mornings the hardest on you? Does life feel like it’s just been dragging you along, leaving you…

7 Science-Backed Ways to Boost Productivity

    Whether you’re trying to beat the afternoon slump or rushing towards getting that task done before the clock hits 6.00, a productivity boost is something we all need-…

How to Be More Content

How to Be More Content Literally every human alive today on a constant search for happiness. We work hard and do everything we possibly can to get in touch with…

How to find the silver lining

Today – How to find the silver lining You got to look on the bright side, even if there ain’t one. Dashiell Hammett Life is full of ups and downs-…

Minimalism for beginners – a simple guide

      Minimalism for beginners – a simple guide to get you started Are you looking for a guide to minimalism for beginners? Living a minimalist life is definitely…

Why is Ayurveda used?

What is Ayurveda? Ayurveda is one of the world’s oldest systems of medicine and has been around for over 5000 years. Ayurveda is based on the scientific principles of diagnosing…

Everyday Changes to Live a Healthier Life

      Everyday Changes to Live a Healthier Life – simple tips Are you looking for everyday changes to live a healthier life? Everyone is aware of the importance…

4 simple things you can do to combat Alzheimer’s disease today

Simple things you can do to combat Alzheimer’s disease today Most of us believe, rather pessimistically, that as you grow older, your brain slows down and it becomes harder to…

Need an Energy Reboot? Here Are 5 Things you Should Do

Do you need an energy reboot? Our lives have become incredibly busy today, and often, we find ourselves feeling tired and drained and incapable of putting in the best version…

How to Find your Momentum when Life Gets Overwhelming

Today – How to Find your Momentum when Life Gets Overwhelming There are days where everything seems to be going right- all is good in the world, and then there…

6 Ways to Make Walking Less Boring

      Ways to Make Walking less boring Walking is one of the simplest ways to introduce exercise into your life, but let’s face it- after a while, it…

Doing These 5 Things Can Make You a Happier Person

These 5 Things Can Make You a Happier Person Happiness has different definitions for each one of us, and whatever it may be for you, here’s a little help your…

4 Health Benefits of Pumpkin

Today – health benefits of pumpkin Pumpkins have a variety of uses, especially in the fall months. From décor to pumpkin spiced lattes, they can be found nearly everywhere you…

5 Ways to Stop Being a People Pleaser All the Time

Today – 5 Ways to Stop Being a People Pleaser All the Time Ways to Stop Being a People Pleaser Learning to share, being helpful to others and having empathy-…

7 gifts to cheer someone up

  Presents to cheer someone up I have been having a think about gifts to cheer someone up. Aren’t all gifts equal if given with love? Actually that isn’t always…

Why Silence is SO Important in Your Life

Today – Why SIlence is SO Important in Your Life   The world around us is expanding exponentially- changing in ways we can’t even fathom. In this world that’s constantly…