How Tiny Habits can lead to HUGE results

Today – How Tiny Habits can lead to HUGE results If you’re one of those who dare to dream big, don’t ever stop. Your circumstances may not be in your…

Ways to Prevent Burnout when you are masssively busy

Today – Ways to Prevent Burnout Do you find yourself longing for the weekend right at the beginning of the week? Do you struggle to get out of bed every…

Signs You’re Affected by Second Hand Stress

Today – Signs You’re Affected by Second Hand Stress You already know that stress is pretty harmful and that it can affect you in so many ways. Now, you might…

Where to find different kinds of happiness

Where to find different kinds of happiness Are you wondering where to find different kinds of happiness? Life is fleeting, and for all of us who are living it, it…

10 perks of life after 50

Ah, I often wonder about the perks of life after 50. I am 47 and the big 5-0 is looming. I, as always, am turning my face to the sun…

How to let things go

      How to let things go – effective tips Let’s talk today about how to let things go   The problem with holding on to our emotions I…

5 benefits of swimming on mental health

The benefits of swimming on mental health are increasingly being championed and researched. The benefits of swimming on physical health have long been promoted and explored. We all know that…

What to Do When you Feel Trapped By your Circumstances

What to do when you feel trapped by your circumstances – it can feel impossible to change things can’t it? Life has its share of ups and downs, and that’s…

Why Choose Wholemeal Bread Over White Bread?

There’s a lot to love about bread. It’s filling, inexpensive, and delicious. But not all breads are created equal. In this article, we’ll discover the differences between white and wholemeal…

How to live life to the fullest

      How to Live Life to the Fullest – 6 top tips Do you wonder how to live life to the fullest? Are Monday mornings the hardest on…

7 Science-Backed Ways to Boost Productivity

    Whether you’re trying to beat the afternoon slump or rushing towards getting that task done before the clock hits 6.00, a productivity boost is something we all need-…

How to Be More Content

How to Be More Content Literally every human alive today on a constant search for happiness. We work hard and do everything we possibly can to get in touch with…

How to find the silver lining

Today – How to find the silver lining You got to look on the bright side, even if there ain’t one. Dashiell Hammett Life is full of ups and downs-…

Minimalism for beginners – a simple guide

      Minimalism for beginners – a simple guide to get you started Are you looking for a guide to minimalism for beginners? Living a minimalist life is definitely…

Why is Ayurveda used?

What is Ayurveda? Ayurveda is one of the world’s oldest systems of medicine and has been around for over 5000 years. Ayurveda is based on the scientific principles of diagnosing…

Everyday Changes to Live a Healthier Life

      Everyday Changes to Live a Healthier Life – simple tips Are you looking for everyday changes to live a healthier life? Everyone is aware of the importance…

4 simple things you can do to combat Alzheimer’s disease today

Simple things you can do to combat Alzheimer’s disease today Most of us believe, rather pessimistically, that as you grow older, your brain slows down and it becomes harder to…

Need an Energy Reboot? Here Are 5 Things you Should Do

Do you need an energy reboot? Our lives have become incredibly busy today, and often, we find ourselves feeling tired and drained and incapable of putting in the best version…