How to find the silver lining

Today – How to find the silver lining You got to look on the bright side, even if there ain’t one. Dashiell Hammett Life is full of ups and downs-…

Minimalism for beginners – a simple guide

      Minimalism for beginners – a simple guide to get you started Are you looking for a guide to minimalism for beginners? Living a minimalist life is definitely…

Why is Ayurveda used?

What is Ayurveda? Ayurveda is one of the world’s oldest systems of medicine and has been around for over 5000 years. Ayurveda is based on the scientific principles of diagnosing…

Everyday Changes to Live a Healthier Life

      Everyday Changes to Live a Healthier Life – simple tips Are you looking for everyday changes to live a healthier life? Everyone is aware of the importance…

4 simple things you can do to combat Alzheimer’s disease today

Simple things you can do to combat Alzheimer’s disease today Most of us believe, rather pessimistically, that as you grow older, your brain slows down and it becomes harder to…

Need an Energy Reboot? Here Are 5 Things you Should Do

Do you need an energy reboot? Our lives have become incredibly busy today, and often, we find ourselves feeling tired and drained and incapable of putting in the best version…

How to Find your Momentum when Life Gets Overwhelming

Today – How to Find your Momentum when Life Gets Overwhelming There are days where everything seems to be going right- all is good in the world, and then there…

6 Ways to Make Walking Less Boring

      Ways to Make Walking less boring Walking is one of the simplest ways to introduce exercise into your life, but let’s face it- after a while, it…

Doing These 5 Things Can Make You a Happier Person

  Doing These 5 Things Can Make You a Happier Person Happiness has different definitions for each one of us, and whatever it may be for you, here’s a little…

4 Health Benefits of Pumpkin

Today – health benefits of pumpkin Pumpkins have a variety of uses, especially in the fall months. From décor to pumpkin spiced lattes, they can be found nearly everywhere you…

5 Ways to Stop Being a People Pleaser All the Time

Today – 5 Ways to Stop Being a People Pleaser All the Time Ways to Stop Being a People Pleaser Learning to share, being helpful to others and having empathy-…

7 gifts to cheer someone up

    A selection of gifts to cheer someone up I have been having a think about gifts to cheer someone up. Aren’t all gifts equal if given with love?…

Why Silence is SO Important in Your Life

Today – Why SIlence is SO Important in Your Life   The world around us is expanding exponentially- changing in ways we can’t even fathom. In this world that’s constantly…

How to Stop Absorbing Other People’s Emotions

How to Stop Absorbing Other People’s Emotions Are you one of those people who tend to instantly pick up other people’s energy? Are you an emotional sponge, and find it…

I found a cleaner near me and now I have time to do things I …

The Untold Benefits of Getting a Cleaner Recently, I wrote about the stunning things you can do to improve your well-being today. In it, I looked at the importance of…

5 ideas for dates with yourself

5 ideas for dates with yourself I think whether you are single or in a relationship that it is really important to get some dates in the diary where you…

The Best Tips for Beginner Runners

Today’s Post – The Best Tips for Beginner Runners Running is a great way to stay active. Whether you run on a treadmill indoors, or hit the sidewalks and trails…

11 Simple Things You Can do to Improve Your Well-Being Today

Simple Things You Can do to Improve Your Well-Being today Improving your well-being is so crucial because it helps make you a happier person and enriches your life in the…