How to Find your Momentum when Life Gets Overwhelming

Today – How to Find your Momentum when Life Gets Overwhelming There are days where everything seems to be going right- all is good in the world, and then there…

6 Ways to Make Walking Less Boring

      Ways to Make Walking less boring Walking is one of the simplest ways to introduce exercise into your life, but let’s face it- after a while, it…

Doing These 5 Things Can Make You a Happier Person

  Doing These 5 Things Can Make You a Happier Person Happiness has different definitions for each one of us, and whatever it may be for you, here’s a little…

4 Health Benefits of Pumpkin

Today – health benefits of pumpkin Pumpkins have a variety of uses, especially in the fall months. From décor to pumpkin spiced lattes, they can be found nearly everywhere you…

5 Ways to Stop Being a People Pleaser All the Time

Today – 5 Ways to Stop Being a People Pleaser All the Time Ways to Stop Being a People Pleaser Learning to share, being helpful to others and having empathy-…

7 gifts to cheer someone up

  Presents to cheer someone up I have been having a think about gifts to cheer someone up. Aren’t all gifts equal if given with love? Actually that isn’t always…

Why Silence is SO Important in Your Life

Today – Why SIlence is SO Important in Your Life   The world around us is expanding exponentially- changing in ways we can’t even fathom. In this world that’s constantly…

How to Stop Absorbing Other People’s Emotions

How to Stop Absorbing Other People’s Emotions Are you one of those people who tend to instantly pick up other people’s energy? Are you an emotional sponge, and find it…

I found a cleaner near me and now I have time to do things I …

The Untold Benefits of Getting a Cleaner Recently, I wrote about the stunning things you can do to improve your well-being today. In it, I looked at the importance of…

5 ideas for dates with yourself

5 ideas for dates with yourself I think whether you are single or in a relationship that it is really important to get some dates in the diary where you…

The Best Tips for Beginner Runners

Today’s Post – The Best Tips for Beginner Runners Running is a great way to stay active. Whether you run on a treadmill indoors, or hit the sidewalks and trails…

11 Simple Things You Can do to Improve Your Well-Being Today

Simple Things You Can do to Improve Your Well-Being today Improving your well-being is so crucial because it helps make you a happier person and enriches your life in the…

Breast Cancer Prevention Tips

If there is one topic that needs to be acknowledged frequently, it’s breast cancer prevention. While it is unlikely in women younger than 40, there is still a chance that…

8 of the Best Ways to Deal with Stress

The Best Ways to Deal with Stress Stress has become a physical and mental problem as we try to manage our lives every day.  If you don’t deal with it…

Clean Living: Is The Idea Of A Detox Legit

Clean living has become something of a fad over the past decade, or rather an umbrella term for a whole list of different diets, habits, and actions that are designed…

Seven Secrets For A Healthier Lifestyle

Today’s post  – Seven Secrets For A Healthier Lifestyle No one aims to be unhealthy, but many of us, if we’re really honest with ourselves, know that we are. If…

Essential Tips To Improve Your Confidence In Everyday Life

Todatys post – Essential Tips To Improve Your Confidence We can all feel a little less confident at times. It might be down to certain circumstances in your life. Maybe…

How to be strong

 How to be strong When life gets really tough you can feel like you have no more strength left and you can wonder how on earth you are going to…