Clean Living: Is The Idea Of A Detox Legit

Clean living has become something of a fad over the past decade, or rather an umbrella term for a whole list of different diets, habits, and actions that are designed…

Seven Secrets For A Healthier Lifestyle

Today’s post  – Seven Secrets For A Healthier Lifestyle No one aims to be unhealthy, but many of us, if we’re really honest with ourselves, know that we are. If…

Essential Tips To Improve Your Confidence In Everyday Life

Todatys post – Essential Tips To Improve Your Confidence We can all feel a little less confident at times. It might be down to certain circumstances in your life. Maybe…

How to be strong

 How to be strong When life gets really tough you can feel like you have no more strength left and you can wonder how on earth you are going to…

The Struggle Of Dealing With An Ongoing Health Issue

If you have been diagnosed as having a chronic or ongoing health problem, it is likely to have caused a shock. After all, it i the kind of thing which…

5 signs your child may need an eye test

It is often easy to overlook the obvious when it comes to health care. We can assign all sorts of psychological reasons or behaviour traits to issues that arise when…

10 wellness trends in 2017

Wellness trends in 2017 Moving with or preferably ahead of the times in important in any business. As a blogger I know I need to keep on top of any…

Mini Tennis: The Perfect Way to Learn

Not merely useful as an introductory course for the youngest learners amongst us, mini tennis has a surprising number of benefits for more experienced players as well. This news may…

Golf’s Rich List 2017

With help from Golf Digest, we have created a list of the top 5 highest paid active golfers. The presence of the largely inactive Tiger Woods on this list reveals…

Are you a cyberchondriac ?

Are you a cyberchondriac ? Do you even know what a cyberchondriac is?Do you Google your symptoms if you are feeling unwell. I have to confess I do..I then often…

Win a Lumie Bodyclock Go

I have been reviewing a Lumie Bodyclock Go (RRP £74.95) over this past week and the lovely people at Lumie have also given me one to give away. Here are…

#MyMarathon Walk 6

Last Thursday after dropping the kids at school I began walk no.6 of #MyMarathon my personal walking marathon undertaken over 4 weeks for The British Heart Foundation. Kim’s lovely son…

#MyMarathon: Walk 4

As you know I am walking a marathon over 4 weeks to raise funds for The British Heart Foundation and yesterday I walked 1.9 miles to complete walk 4. I…

#MyMarathon : Walk 1

Over the next 4 weeks I am going to complete a full marathon! This is rather a big deal for me as I have a bilateral paralysis of my diaphragm…

My weight loss journey week 1

Earlier this year (New years day) to be exact, I started Slimming World. I initially had 6 stone 5 lb to lose.  All went really well to begin with and…