Collagen is a protein that is essential for the structure of our body. It holds tissues, blood vessels, and cornea together. Your body produces collagen naturally from protein-rich foods. However, as you age, your body’s production slows. Some factors may contribute to this reduction, such as smoking, alcohol consumption, lack of sleep, and physical inactivity.
When taken with a healthy diet, collagen can increase your metabolism and decrease your fat mass. The best part is that collagen also helps you build lean muscle tissue. Muscle tissue burns more calories than fat, so it can help you lose weight faster.
What Kind of Collagen is Best for Weight Loss?
Type III Procollagen Peptide (PIIINP). It is produced by the cells from preprocollagen. This protein consists of a signal peptide that is 24 amino acids long. This is then cleaved off to form the procollagen chain. The resulting chain contains 1466 amino acids and consists of three chains. After these chains are synthesized, they undergo a number of post-translational modifications.
Collagen III peptides are low in calories and high in protein, which makes them a perfect weight loss supplement. The peptides also increase the satiety hormone ghrelin, which helps curb appetite and reduce food intake. However, this is not enough to help a person lose weight by itself. It needs to be used in conjunction with a healthy diet and a structured exercise routine.
Collagen Peptides Meal Replacement Drinks
Meal replacement drinks that contain Type III Procollagen are more satisfying than other protein powders used by those looking to lose weight. One study found that people taking these collagen supplements for breakfast consumed 20% fewer calories at lunch than those taking other types of protein. One such low-calorie meal replacement drink is the CollaSlim shake. It only consists of 201 calories, and not only delivers collagen into your body but also provides a third of your daily required intake of vitamins as well as 24 grams of protein.
The reason for the morning intake is that your body needs the time to digest it and stomach acid is more effective at breaking down protein than when you’re awake. As such, morning intake should help you lose weight because you will be less likely to snack between meals while your acids are in the process of breaking down the protein.
Should I Take Collagen Every Day?
Collagen is available in capsule or powder form, making it easy to mix into your food. The amount you take per day depends on the type of collagen supplement you choose. For skin health, a small amount of 2.5 to 10 grams of collagen per day is sufficient. For bones, 10 grams per day in divided doses can improve bone density and improve body composition in premenopausal women. If you are taking collagen to lose weight, then the recommended dose is 10 to 20 grams per day. Just be sure to read the instructions carefully, and if needs be, consult a doctor or independent expert for more information.
The Short Version
Collagen has also been shown to support the body’s natural ability to lose weight. As a source of protein, collagen helps build lean muscle mass, which burns more calories than fat tissue. And one of the most effective ways to include a low-calorie collagen solution into your diet is to use a low in calories and high vitamins as well as proteins meal replacement drink.
Collagen for Weight Loss is a feature post