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Eating Well

Eating Well

One of my aims this summer was to ensure my family began to eat better.

I realised that over the past year I had gotten so busy I was making little effort with he presentation of their food and that I was relying too much on pre-made food without really giving enough thought to nutritional value.

I have introduced some new meals to our family this summer and I have more care of how I have presented them so they are more appealing.

Would you like to see what I have been making?

 

First of all it was out with the old scuffed bowls and plates and in with this lovely Nicola Spring set that I have been reviewing from Home and garden specialists Rinkit

My food looked betters straight away on this pretty, patterned and colourful crockery. I love its mismatch /coordination, it looks casual but so pretty too.

Even a simple veggie burger can look good on these plates and I have been making sure to add lots of colour with fruit and veg to even a simple dish like this. It is so easy and makes such a difference to the nutritional content of the meal.

We are all veggie in my little family and I have always missed the traditional ‘Sunday dinners’ of my youth. So reinstating this tradition with a ‘quern’ roast has been fun and now we always gather for a special Sunday meal.

 

 

We ave been making an effort to have a cooked breakfast together on a Saturday to mark the day out as special. My husband has dreamed up this gorgeous fried potato and egg recipes packed with nutritious veggies. I cannot tell you how tasty it is and such a treat late morning on a Saturday.

 

eating well

 

I rise very early in the week and was not giving myself a moment to eat breakfast and start the day well. As part of my campaign to eat well I have changed this. I now have little bowl of granola and fruit each morning and just give myself a little chance to pause before hurtling headlong into the day. I feel so much better for it.

 

 

So just a little effort and some simple changes have made meals so much healthier and mealtimes much more social and interesting.

I think my campaign to have us all eating well is coming along nicely.

You can find most of my recipes over on my Eat Simply blog

 

ou migt also be intereste din taking a look at my dietbon review

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5 Comments

  1. December 10, 2017 / 3:58 pm

    The menu will probably have to be a little bit different as its winter now, but I will try to stick this new year resolution of eating well.

    Hopefully I will manage.

  2. August 27, 2017 / 7:33 am

    Husband and I – both retired – try and eat fairly healthily and I’ve never relied on ready-made meals because they weren’t around (apart from the awful Vesta curries!) when we were newly married in the early 1960s. I make my own pastry (how buys read-made shortcrust pastry? It’s so easy to make in seconds rather than minutes! I can understand puff pastry being bought, but not crumble topping or short crust pastry) and all meals from scratch. It takes a bit of time and effort, but it’s worth it. Also, presentation has always mattered to me, I’ve never been one for just slapping food onto a plate, even when I first gave up work (before husband retired and our sons were at school), I would lay the table properly, it’s as much about self-respect as anything else, and also enjoying seeing things nicely presented. I would add that we’ve stopped having bacon for breakfast, even occasionally. Now it’s very, very occasionally (grilled with grilled tomatoes on toast) and we have porridge, even in summer. It’s a lovely, healthy way to start the day.
    Margaret P

    • becky
      Author
      August 29, 2017 / 9:09 am

      Lovely to hear form you and thank you for your lovely comments

  3. August 25, 2017 / 2:18 am

    I am also adopting a vegetarian diet, clean food for my small family.

  4. Helen
    August 24, 2017 / 4:11 pm

    I know what you mean about prepping for the day by eating breakfast – I’d never been a breakfast person until recently, and now I swear by my morning oats!

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