We often see our gardens as our sanctuaries. They’re our own mini oasis where we can get fresh air and enjoy the sun shining on our backs.
Over the last few years many people who perhaps haven’t previously been green fingered are understanding the benefits of gardening and getting outside for their mental health as we try and battle the stresses of everyday life.
Our outdoor spaces can improve the lives of people with all manner of mental health conditions from depression and anxiety to addiction, with many people who have gone through NHS rehab clinics being encouraged to take up the likes of gardening and other activities to reduce stress and improve mental health.
The act of gardening itself is a proven stress buster, but then there are also plants that you can pot that can also have stress relieving and mental health benefits. It’s a double whammy!
So, if you’re gardening to reduce stress and improve mental health, here are five plants you should consider growing…
Lavender
Lavender is a timeless favourite in garden design, prized for its fragrant blooms and calming properties. The sweet, floral scent of lavender has been shown to reduce anxiety, promote relaxation, and improve sleep quality. Cultivating lavender in your garden provides a sensory experience that soothes the mind and uplifts the spirit. Whether planted in borders, pots, or as a hedge, lavender adds a touch of elegance and serenity to any garden space. Additionally, drying lavender flowers for potpourri or sachets allows you to enjoy its calming aroma indoors throughout the year.
Rosemary
Rosemary is not only a versatile culinary herb but also a valuable ally for mental well-being. The invigorating scent of rosemary has been associated with improved cognitive function, concentration, and mood enhancement. Incorporating rosemary into your garden allows you to enjoy its aromatic foliage and delicate blue flowers while reaping its mental health benefits. Plant rosemary in sunny, well-drained soil and trim regularly to encourage bushy growth. Snipping sprigs of rosemary for culinary use or crafting herbal sachets adds a therapeutic touch to your daily routine.
Jasmine
Jasmine is renowned for its intoxicating fragrance and mood-lifting properties, making it an excellent addition to any garden for mental health. The sweet, floral scent of jasmine has been shown to reduce stress, anxiety, and depression, promoting a sense of calm and well-being. Plant jasmine near windows, patios, or seating areas to enjoy its heavenly scent drifting on the breeze. Jasmine’s delicate white flowers and lush green foliage create a romantic and enchanting atmosphere in the garden, inviting moments of relaxation and contemplation.
Mint
Mint is a versatile herb with a refreshing aroma and numerous health benefits, including stress relief and mood enhancement. The invigorating scent of mint has been shown to improve cognitive function, boost mood, and reduce fatigue. Cultivating mint in your garden provides a readily available source of aromatic leaves for brewing fresh herbal tea or adding to culinary dishes. Whether grown in containers or planted directly in the ground, mint thrives in moist, well-drained soil and partial shade. Harvesting mint leaves for use in teas, drinks, or infused water offers a delightful way to savour its refreshing flavour and therapeutic benefits.
Lemon Balm
Lemon balm is a member of the mint family known for its lemon-scented leaves and calming properties. The citrusy aroma of lemon balm has been shown to reduce stress, anxiety, and promote relaxation. Cultivating lemon balm in your garden provides a fragrant and soothing backdrop for outdoor relaxation and mindfulness practices. Plant lemon balm in a sunny or partially shaded location with well-drained soil, and water regularly to keep the soil moist. Harvesting fresh lemon balm leaves for brewing herbal tea or adding to salads and desserts allows you to enjoy its refreshing flavour and therapeutic benefits year-round.
