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Food Supplements Are Good But Read This First!


Food Supplements Are Good But Read This First!

 

 

Food Supplements Are Good But Read This First!

If you eat healthy nutritional food, drink plenty of water, and stay hydrated, then you might think that you don’t need any additional supplements. You might not be wrong. Nowadays, people focus on taking vitamins, supplements, and steroids and consider it a healthy lifestyle rather than taking proper healthy meals and exercise. The reason behind the popularity of supplements and steroids is the lack of awareness about its possible harmful effects.

In the market, these supplements and tablets are available, and anyone can purchase them without any prescription. But doing so without taking opinion from an expert could be disastrous. Supplements will help you stay healthy when taken in the right amount. Consult an expert who knows what they are talking about and follow a balanced diet plan.  

B6 vitamin is a popular and high demand supplement. It helps to metabolize fats of the body, maintain the function of nerves, and produce red blood cells. However, people who take excessive amounts of B6 most likely will suffer side effects and health-related issues later on. A balanced diet – a combination of healthy food and supplements – is, therefore, important, and it helps you achieve your full potential. 

Benefits of Taking Supplements

Bridges nutritional gap

Sometimes we don’t get all the nutrients from our food due to crash diets, loss of appetite, and changes in our dietary needs. To bridge the nutritional gap created by the variation in our needs, we need to take supplements. 

Boosts the Immune System

The crops that we eat these days are sprayed with pesticides and herbicides, and then these chemicals are found in our food and water supply. Environmental pollution increases our need for vitamins and calcium more than our usual intake. Such radicals can attack our immune and digestive system; therefore, supplements like antioxidants can fight with these radicals. 

Gym or Excessive Exercise:

Athletes and gym lovers who want to keep themselves in shape need energy and nutrients to replenish consumed calories while burning out. Taking a quick protein powder supplement is an easy and convenient nutrient filler than having a bowl of pasta or noodles.

B6 Deficiency:

B6 deficiency can cause several disfunction of your body system. Your body doesn’t produce B6 vitamin, so you should fulfil the need for this vitamin by taking b6 containing food and supplements. For optimal health, consumption of b6 is very important to prevent chronic diseases. But remember to always take vitamins from a trusted vitamin provider like Myprotein, fitnesspro, etc. 

Reduction in Depression

People take vitamin b6 to regulate their mood and avoid any kind of depression. The reason for this is partly because this vitamin is necessary for creating neurotransmitters that regulate emotions, including serotonin, dopamine, and gamma-aminobutyric acid. It also helps in preventing arteries from clogging and minimize heart attack risks.

Food Supplements Are Good But Read This First!

Some Common Side Effects of Taking Excess Vitamins

Call your doctor if any of the following side effects are severe, or they don’t go away:

  • Sleepiness
  • Headache
  • Upset stomach
  • Loss of appetite
  • Sensitivity to sunlight
  • Tingling, burning, or prickling sensation in the hands and feet

Staying healthy requires a multifaceted approach to self-care. Being aware and knowledgeable about any supplement—whether it is advertised as natural, herbal, or non-drug — is part of that care.

Always read safety labels on the packaging. Best to consult your doctor or pharmacist before using any supplement.

 

Food Supplements Are Good But Read This First! is a feature post you might also like my post on foods that pack a punch on any plane journey and five great vegetarian recipes

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