today – How do you make yourself feel better fast?
Are you one of those who set goals for yourself, but barely end up sticking to the routine for a few days? You’re not alone. And if your goal is to be healthier, the challenge can seem daunting, especially if you’ve been practically living on the couch, and off takeouts and pizza deliveries.
How do you make yourself feel better fast?
So here’s helping you make a healthier change one step at a time. Read on to discover 5 things you can start doing in the quest of how do you make yourself feel better fast?
Get a Good Night’s Sleep
One of the simplest ways to start being healthier is to ensure you get 7-8 hours of sleep every night. Without enough sleep, your body is in a state of stress, that in turn, leads to inflammation and wrecks havoc on the different organs and organ systems. Being sleep deprived may not seem like a big deal for you at the moment, but its effects catch up and worsen over time.
So get into bed, turn off those electronics, rub a little lavender oil and doze off!
Get Out And Run
Physical activity is so important, and you’ve probably heard this a million times already, but yes, getting out and exercising is one of the best things you can do for your health. Ditch the Netflix binges this weekend and step outside- take a wall in the park, go for a spin class or just throw the ball back and forth with your partner.
Staying active physically can dramatically improve several aspects of your health, and when you step out, you also get that much needed vitamin D.
Add Yogurt to Your Meals
If you’re not a big fan of the salad bowls and green smoothies, but still want to incorporate a bit of healthy eating into your life, this one can be a great start. Yoghurt is rich in protein, calcium and several other nutrients, but most of all, it is as an excellent probiotic. Having a bowl of yoghurt topped with fruits or nuts as a midday snack can help keep your gut healthy, and believe it or not, a healthy gut is one of the best signs of improved overall health.
How do you make yourself feel better fast? – Have a Glass of Water Before Each Meal
You’ll be surprised at how much this teeny little trick can really do when it comes to your health. By simply having a glass of water before each meal, you aren’t just making sure you’re hydrated, but also keeping yourself from overeating. The water will fill you up, and you’ll feel full faster than before, which is great if you’re trying to limit calories, but don’t have enough self-control.
Give Yourself a Break
Last, but definitely not the least, relax and give yourself a break. If you’ve been overworking yourself, or worrying about something you have no control over, you’re overloading your body with cortisol- the stress hormone. Start by focusing on things that make you happy, and the ones that you have control over.
I hope this post on how do you make yourself feel better fast? has been useful for you – you might also like my post on how to stop being busy