Does Stress Affect Your Beauty and Health? let’s take a look
Many things can impact your health and beauty, and stress is one of them. We consulted with our friends over at Scissor Tech – UK and they said that even by getting a great haircut if you are still leading a stressful life none of these things will make you look or feel better.
While a balanced diet, regular exercise and good sleep are essential for you to look and feel great, a high-stress level can sabotage the final result, and an increase in acne breakouts is not the only thing stress can produce.
Obesity, heart disease, diabetes, hair loss, and high blood pressure, these are things that stress can bring into your life. If you want to prevent that, consider analysing your lifestyle, altering your diet, and learning several stress-relieving techniques.
Read on to learn how stress can affect your beauty and health.
How Does Stress Affect Your Beauty and Health
Stress can cause a lot of problems and acne breakouts is one of them. If the body is under stress it produces more of the hormone called cortisol. High levels of the cortisol hormone are a precursor to acne breakouts. It also increases oil production in the oil glands in your skin which can lead to greasier skin.
Sleep Quality Decreases
When you are stressed your body feels more tired and you might feel like you will not be able to get enough rest. You may start to notice your mind overthinking constantly and you may become more productive at night, which means you will be staying up late and going to bed very late too. However, a lack of sleep can make your skin look worse and accelerate the aging process. Sleeping allows the cells to restore themselves and removes the free radicals from your body.
Hair loss is often associated with age but it can also be caused by stress. Stress can also damage your hair which means that it will start to lose its pigment. If you are suffering from stress you are likely to have new patches of grey or white hair come in. You can also start to lose chunks of your hair from too much stress.
Bad Eating Habits
Being in a stressful situation makes our body crave food that is processed and full of sugar and fat, which usually leads to weight gain. This results in heart disease, diabetes and high blood pressure. On the other end of the scale, some people in order to relieve stress actually start eating less.
Not eating enough food can result in a loss of energy and can become weak which can cause hair loss, headaches, and a number of other health issues. However, there are different types of diet plans too such as Intermittent fasting, Low-carb diets, carnivore diet etc.
Decreases Skin Elasticity
Stress affects your body in many ways which also includes the structure of your skin.
When you are stressed collagen production in your skin decreases which results in wrinkles and premature aging of your skin. Acne breakouts, on the other hand, cause more scars and discoloration due to the inflammation caused by acne lesions.
Disease & Death
As mentioned before, stress can lead to various health problems such as heart disease and diabetes. It has been proven that people who suffer from chronic anxiety are 8 times more likely to die prematurely than those who are relaxed and happy. Chronically stressed people also have weaker immune systems and are more prone to serious diseases like pneumonia and tuberculosis.
Risk of Cancer
Studies show that people who are under constant stress have a higher risk of developing breast cancer or prostate cancer than those who are relaxed and happy. Some studies even show that there is a link between stress and lung cancer.
Chronic stress can cause irritability, anxiety, headaches and depression. Depression makes people lose interest in things they used to enjoy doing. They usually experience lethargy and sadness, which leads to a further decrease in their mood and judgment abilities. These emotions make them unhealthy and unhappy all the time, which is not only not good for their beauty but also their quality of life.
If you feel like you don’t have control over your life you may turn to alcohol or drugs as a way to relieve your stress. This can lead to addiction and then serious health issues like liver disease. People who abuse drugs or alcohol usually have poor diets which make them gain weight and become fat. Therefore, addiction is not only harmful to your health but also to your beauty.
Can make you overreact and be impatient
When you are under stress you might feel like every little thing makes you unhappy, angry or depressed. This affects your relationships with other people and you become less friendly and more impatient which can result in conflicts with family members or friends. If this situation goes on for a long time without any improvement, you may end up being alone most of the time and feeling lonely all the time – not to mention that it will affect your appearance too.
A common belief is that stress is something that is not in our control. We cannot avoid it, we can only learn to manage it. The first step to better health and a better beautiful life is to accept that you are responsible for your own health and well-being. Ask yourself what is causing your stress, and take the necessary actions to decrease it.
How to Manage Stress
- Try to relax and have fun – Learn how to meditate or do yoga, spend time with friends or go on a vacation
- Make sure you have enough sleep – Go to bed early and sleep in on the weekends
- Eat healthy food – Drink plenty of water and eat food rich in vitamins and minerals
- Exercise regularly – Go for a long walk, run or join a gym
- Limit your stress levels by avoiding stressful situations – avoid people who cause you stress, or setting yourself time limits to deal with stressful situations
- Find a hobby that will help you relax – This can be something like knitting, gardening, drawing or even listening to music
Stress is unfortunately a part of life for a lot of people out there. You are definitely not alone in your struggle with stress. It is important that you try to manage your stress levels in a healthy way. As we learned from the article above, stress can have profound impacts not only on how we look but how we feel as well.
If you let stress overtake your life you will see your skin break out, your hair can turn grey or fall out, your appetite will increase or decrease, your skin will start to age prematurely, you put yourself at risk to a number of diseases, you might feel your mental health decrease, and many other things that were touched on above.
Luckily, there are ways to control and manage stress. Go through the tips to managing stress and try to pick the ones that work for you, if you apply them to your everyday life you are sure to see improvements.
How Does Stress Affect Your Beauty and Health is a feature post