How to Be More Content – simple tips
Are you wondering how to be more content?
Literally every human alive today on a constant search for happiness. We work hard and do everything we possibly can to get in touch with that blissful feeling of contentment and happiness, and more often than not, it seems way out of reach.
Here’s helping you find a little more of just that on your way- keep reading to discover some super simple ways to achieve them.
You can totally learn How to Be More Content. Here are some inspiring ideas…
Keep a Gratitude Journal
This seemingly simple trick can literally work wonders in boosting your levels of happiness- that’s exactly why it is on the top of our list. Keeping a gratitude journal and noting down atleast 10 things you’re grateful for everyday can have a very positive impact on your brain and boost your mood. Maybe you want to say thankyou for Alice in Wonderland wallpaper maybe for your little sister, perhaps for your new coat. Whatever you are grateful for – however quirky, just say thankyou. A fabulous thing to take on board on your path to learning how to be more content
“Gratitude is the healthiest of all human emotions. The more you express gratitude for what you have, the more likely you will have even more to express gratitude for.” —Zig Ziglar
Include a Little Self Care
Most of us tend to completely ignore ourselves in the hustle bustle of daily life. We don’t even consider how to be more content. We expect a lot from ourselves, overwork and eventually burn ourselves out. Make it a point to engage in a little self care in your daily life- it can be something as simple as spending 15 minutes alone, sipping on a cup of coffee, uninterrupted or taking a nice warm bath at the end of the day- just something that makes you feel at bliss.
Self-care is definitely not selfish and it is a really great way to both rest and recharge. You cannot pour fofrm an empty cup,
Avoid being too hard on yourself- say yes only to things you actually can do.
“When you recover or discover something that nourishes your soul and brings joy, care enough about yourself to make room for it in your life.”– Jean Shinoda Bolen
Be Passionate if you want to learn how to be more content
One of the best ways to keep the spark alive in your life, and find happiness and a sense of purpose is to always be curious and passionate. Learn new things, explore new cities and keep yourself engaged. Set goals and work hard towards them- the little things that you do today towards your goals will give you that inner sense of contentment that is hard to find elsewhere.
Wait what? Yes, you read that right! Extensive research has confirmed that getting a good night’s sleep can make you much less sensitive to negative emotions. Plus, getting enough sleep has also been found to help increase productivity at workplace, boost mood and impact performance in more ways than one.
Find a reason to step out of your home- being cooped up all day inside can make you feel sluggish and low, and in contrast, spending some time in the fresh air can significantly boost your levels of happiness, studies have found. Make it a point to spend some time outdoors everyday- even if it is for a short period of time.
Help Others in a quest to learn how to be more content
There’s nothing better than helping others and spending your time and effort for a good cause when it comes to making you feel more happy and contented in life. Devote a few hours of your weekend towards social service- it can be any cause that you feel close to- just get out there and offer a helping hand to the less fortunate- you’ll feel a lot happier.
so there you go – how to be more content – now you know
Take a rest
“Take a rest. A field that has rested yields a beautiful crop.” – Ovid
Sometimes the answer is as asimple as makeing sure tyou take a rest and cease the endless strive, strive, strive for a while.
and do take a peek to learn how what changes you can easily make to improve your health and wellbeing