How to Be More Content
Literally every human alive today on a constant search for happiness. We work hard and do everything we possibly can to get in touch with that blissful feeling of contentment and happiness, and more often than not, it seems way out of reach.
Here’s helping you find a little more of just that on your way- keep reading to discover some super simple ways to achieve them.
You can totally learn How to Be More Content. Here are some inspiring ideas…
Keep a Gratitude Journal
This seemingly simple trick can literally work wonders in boosting your levels of happiness- that’s exactly why it is on the top of our list. Keeping a gratitude journal and noting down atleast 10 things you’re grateful for everyday can have a very positive impact on your brain and boost your mood. Maybe you want to say thankyou for Alice in Wonderland wallpaper maybe for your little sister, perhaps for your new coat. Whatever you are grateful for – howverquirky, juts say thankyou.
Include a Little Self Care
Most of us tend to completely ignore ourselves in the hustle bustle of daily life. We don’t even consider how to be more content. We expect a lot from ourselves, overwork and eventually burn ourselves out. Make it a point to engage in a little self care in your daily life- it can be something as simple as spending 15 minutes alone, sipping on a cup of coffee, uninterrupted or taking a nice warm bath at the end of the day- just something that makes you feel at bliss.
Avoid being too hard on yourself- say yes only to things you actually can do.
One of the best ways to keep the spark alive in your life, and find happiness and a sense of purpose is to always be curious and passionate. Learn new things, explore new cities and keep yourself engaged. Set goals and work hard towards them- the little things that you do today towards your goals will give you that inner sense of contentment that is hard to find elsewhere.
Wait what? Yes, you read that right! Extensive research has confirmed that getting a good night’s sleep can make you much less sensitive to negative emotions. Plus, getting enough sleep has also been found to help increase productivity at workplace, boost mood and impact performance in more ways than one.
Find a reason to step out of your home- being cooped up all day inside can make you feel sluggish and low, and in contrast, spending some time in the fresh air can significantly boost your levels of happiness, studies have found. Make it a point to spend some time outdoors everyday- even if it is for a short period of time.
There’s nothing better than helping others and spending your time and effort for a good cause when it comes to making you feel more happy and contented in life. Devote a few hours of your weekend towards social service- it can be any cause that you feel close to- just get out there and offer a helping hand to the less fortunate- you’ll feel a lot happier.
so there you go – how to be more content – now you know
You can find more of my wellbeing blog posts here