What’s the first thing on your mind as soon as you finish a long day at work and head home? For many, it’s the thought of a cosy bed and some quality shut-eye. After all, we can’t function optimally without enough sleep. However, in this fast-paced world where everyone is constantly connected through various digital devices, it can be challenging to achieve sustainable bedtime habits that enable us to get enough rest every night. Well, it doesn’t have to be so difficult. Here are a few ways to help you do so.
1. Choose Eco-Friendly Bedsheets
For starters, you can start by choosing eco-friendly bedsheets. This is an essential component of a sustainable bedtime habit since it can greatly impact your sleep quality. All-natural fabrics and materials are healthier and better for your skin, while eco-friendly bedsheets are often made from organic cotton, which is better for the environment. They tend to be less expensive than their organic counterparts and can be just as good for your body and the environment. Additionally, eco-friendly bedsheets are hypoallergenic, which benefits those with allergies. They are also easy to clean, which can help reduce the chemicals and harsh dyes that can seep into the water supply and harm aquatic life.
2. Get an Eco-Friendly Mattress
Next, consider switching to an eco-friendly mattress. While a bedsheet can be changed daily, it doesn’t offer the same level of comfort and support as a mattress, especially if it’s not in good condition. As such, it’s important to choose an eco-friendly mattress and keep it in good condition. Many eco-friendly mattresses use natural materials, such as bamboo and plant-based foams. The bamboo mattress is better for your health as it doesn’t emit harmful chemicals and is biodegradable when broken down by nature.
3. Pick Sustainable Sleepwear
Once your mattress and sheets are set, think about switching to sustainable sleepwear. While this may seem unnecessary to a sustainable bedtime habit, it can help you sleep better. Only a small portion of your body is exposed to your bedsheets, so you should feel comfortable in your sleepwear. Sustainable sleepwear is made from sustainable fabrics, such as organic cotton, bamboo, and recycled polyester. It doesn’t use harsh chemicals and dyes that harm the environment.
4. Get Green Bedroom Furniture
What kind of furniture do you have in your bedroom? While it may seem like a drastic move, changing your bedroom furniture and adding sustainable pieces can help you achieve better sleep. You spend a lot of time in your bedroom, so it only makes sense that it should be a place where you can relax and sleep soundly.
5. Get Rid of Blue Light in the Bedroom
Finally, you can get rid of blue light in your bedroom. This may seem obvious, but it can help you easily achieve a sustainable bedtime habit. Blue light from your phone, tablet, computer, and other electronic devices can interrupt sleep. This is because it tricks your brain into thinking it’s daytime, preventing melatonin from being produced. Thus, getting rid of blue light in the bedroom is imperative. You can do so by using blackout curtains, installing a blue light filter on your computer, and avoiding using your phone or other electrical devices in bed. Even better, you can have the devices turned off at a particular time so you can get set for bed.
Conclusion
Today’s world is over-scheduled and over-stimulated. No wonder getting a good night’s sleep is challenging for many of us. Making your bedroom a more sustainable space can be as easy as replacing your light bulbs and picking eco-friendly mattresses and bedsheets. All these changes combined probably won’t take you more than a couple of afternoons to complete.
