Today – How to Find your Momentum when Life Gets Overwhelming
There are days where everything seems to be going right- all is good in the world, and then there are those days when you wish you just get back to bed and let the day pass by quickly. All of us have our bad days- there’s no denying it, and when things get tough and life gets overwhelming and difficult to handle, one of the toughest tasks is to keep going.
If you’re having one of those days, here’s something to help. Read on to discover some of the most powerful ways to keep going even when things seem to be too much for you to handle.
How to Find your Momentum when Life Gets Overwhelming
Start with Small Steps
It is the age of multitasking and everything around you may seem to be moving at super speed. When life truly gets overwhelming and there seems to be too much for you to handle, that’s exactly when you should slow down. Don’t force yourself to go too fast, and take up more than you can handle. Break things down into smaller steps and take one problem at a time.
Trying to handle too much at the same time will only make you feel paralyzed and will affect your ability to handle the tasks you’ve got! we ha to learn how to let things go and how to stop bring a people pleaser
Celebrate Little Wins
No- that’s not too kiddish. One way to keep yourself motivated and at ease while you’re facing a tough time or have too many overwhelming situations that you need to handle, is to incentivize yourself and celebrate every little victory. It doesn’t even need to be elaborate- it can be something small- a nice book that you’ve been eyeing for a long time, a pizza, a spa session or even just 30 minutes of your favorite TV show.
Doing this will help you feel good about yourself in general, and will build your momentum and keep you going.
Nothing is Too Small
A lot of us tend to overestimate what we can do in a day and underestimate how those little steps can lead up to something so big in one, or five years. No step is too small, and all these little efforts that you make today will add upto something huge- all you have to do is keep going. While some steps have a bigger impact than others, you have to realize that every bit that you do counts, and all that matters is to keep going to find that momentum.
Practise Self Care
Taking little steps towards pampering yourself every once in a while is great- it can recharge and heal you like nothing else. It is when you feel the most down and sad that you need the most care- so don’t shy away from doing it when you feel like it- you deserve it- you really do!
Do it the Easy Way
You may find it surprising, but yes, a good number of us have been conditioned to do things the hard way, and we keep doing it for practically all of our lives without realizing it, and then wonder why things are so tough for us. Sometimes, the simplest solution is the most effective one- so don’t hesitate to take the easier road.
I do hope you have enjoyed my post on How to Find your Momentum when Life Gets Overwhelming you can see more of my health and wellbeing posts here