How to Release Emotions Stuck in your Body – let’s explore this important subject and look at some practical tips to help you.
How to Release Emotions Stuck in your Body
Do you want to know how to release emotions stuck in your body?
Human beings are emotional creatures- they feel and have that inbuilt need to express those feelings. It is just an absolutely intrinsic part of who we are.
Sometimes, however, with the beliefs and conditions that we have been bought up with, we often tend to resist those emotions, and they, in turn, get stuck in the body, eventually giving rise to everything from stress, anxiety, health issues and even affects your productivity and social relationships, if not more.
If you can connect to this, here’s some help your way. Read on to discover exactly how to release those emotions that have been stuck in your body and heal yourself.
How to release emotions
Don’t Resist that is How to Release Emotions Stuck in your Body
Probably the most important actionable step you could take to help yourself tackle those unattended emotions and learn how to Release Emotions is to let them out in a healthy way is to avoid resisting.
We have often been advised to always keep smiling and not show anger, guilt, pain and other such emotions, and that is literally one of the worst things you could do.
How to Release Emotions Stuck in your Body
Bottling up those emotions is only going to guarantee one thing- it’ll come out in the worst possible way, at the worst time. Recognize those emotions, try to understand their origin and feel them instead of pushing yourself back.
Try to experience those emotions fully, without judgement – I firmly believe we have those feelings for a reason and as human beings, we are meant to FEEL much more than positivity and joy.
How to Release Emotions Stuck in your Body – Respond
Responding and self-expressing is the second step toward releasing those emotions. Ask yourself what really makes you feel better and helps you let out those emotions that are making you feel so overwhelmed.
The answer to this one will be different for different individuals. For some, it can be having a good cry and for some others, it can be screaming into a pillow or playing an intense sport and so on.
How to release emotions
How to Release Emotions Stuck in your Body – Give yourself permission
Allow yourself to feel and openly express those emotions thats how to release emotions stuck in your body . It’ll not just help you purge on a very healthy level, but also help you discover a lot about yourself and how you can handle things.
Indulging in Self Care is How to Release Emotions Stuck in your Body
There’s nothing more healing and empowering than indulging in a little self-care, especially when you’re in the middle of certain difficult situations.
The right time to treat yourself to a couple of days of solitude or even just a spa session is when you’re in the middle of emotional turmoil.
You are worth it and you do deserve it. Self-care is exactly what it says it is..it is not selfish. You cannot take care of others if you don’t take care of your own self first.
How to Release Emotions
How to Release Emotions Stuck in your Body – it is all about self care.
Most of us tend to ignore this completely and overwork and overburden ourselves.
Think of self-care as a sort of a reset button- it helps recharge your neglected body and helps you re-dedicate to something that’s the most important for you- yourself. The more you spend time taking good care of yourself, the better you’ll end up feeling, and the better you’ll be able to handle and release emotions stuck in your body.
How to Release Emotions
How to Release Emotions Stuck in your Body – Walk
Not like intense exercise, walking is a more gentle and reflective way to ‘walk it out’ and release emotions stuck in your body. I often find when I am walking long distances I have a cry and feel so much lighter and freer afterwards.
I thought this was something pretty unique to me so used the #walkitout hashtag on Instagram thinking I’d discovered something new only t find 1000’s of people had discovered how to walk it out too. Ha! Well, I guess it works then.
How to Release Emotions
How to Release Emotions Stuck in your Body? Sing
I find singing helps tremendously when i am trying to release trapped in emotions especially if I can relate the emotion to the song. I have specific emotional song lists on Spotify for this very reason and it can really help. Sing it loud and get it out!
This even works with anger. Singing is a socially acceptable and legitimate way to speak of heartbreak, sorrow, hope, lust, love, fear and pain – use it and let those emotions tumble on out. This is how to release emotions stuck in your body – sing your heart out and just let them go!
How to Release Emotions – Sing!!!
Get in water to release emotions stuck in your body
There is something ultimately symbolic about washing our worries away from us. Whether this extends from the idea of baptism and/or purification I am not sure but the reality is it works.
This doesn’t mean you have to strip off and jump into the nearest lake, a vigorous shower or a long shower can have the same effect. It can help our bodies deeply relax and the tension and emotion that we have been holding in can slide away.
Breathe to release emotions stuck in your body
Last, but definitely not the least, remember to take it easy. Handling difficult situations takes time- and you need to give yourself just that, if not more. Try to find time to meditate and practise mindfulness on an everyday basis. Doing this will help you deal with your emotional pain in a much better way and without judgement.
The weight of carrying emotions and how to release emotions
Over at notsalmon.com I found this fabulous quote which really resonates with thee idea behind this article
Sometimes you don’t know the weight of something you’ve been carrying until you feel the weight of its release.
What emotions do you need to release? For me I think the biggest are fear and resentment and grief. I have been through a lot in my little life and I have to carry on so some have got stuck and unexpressed to not fully expressed. I think singing may be the way forward for me or writing or maybe even a good scream in the woods!
Over to you for more tips on How to Release Emotions
When it comes to knowing How to Release Emotions Stuck in your Body I would love to know what you do?
Please drop me a comment below and share your wisdom with me on How to Release Emotions Stuck in your Body. I feel it is the most important thing we can learn to do on our path to being both mentally and physically healthy and to keep our hearts and souls full and free.
I do hope you have enjoyed this post on how to release emotions stuck in your body and I hope it has helped you if this is something you are struggling with at the moment – you might also like my post on the health benefits of witch hazel and ways to strengthen willpower
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Further reading on from ways to Release Emotions Stuck in your Body
If you found this post on How to Release Emotions Stuck in your Body useful you might like more of my wellbeing posts:
you might especially like How to stop being busy
and do take a peek to learn how what changes you can easily make to improve your health and wellbeing and how to feel more excited about life
also my post on how to find peace when you can’t stop thinking
and how writing a journal improves mental health
Quotes about how to release emotions
The best and most beautiful things in the world cannot be seen or even touched. They must be felt with the heart”
―
Don’t be ashamed to weep; ’tis right to grieve. Tears are only water, and flowers, trees, and fruit cannot grow without water. But there must be sunlight also. A wounded heart will heal in time, and when it does, the memory and love of our lost ones is sealed inside to comfort us.”
― Taggerung
“One ought to hold on to one’s heart; for if one lets it go, one soon loses control of the head too.”
―
“All the knowledge I possess everyone else can acquire, but my heart is all my own.”
―
“True emotional healing doesn’t happen without feeling. The only way out is through.”
―
He wasn’t afraid for things to get ugly, to see someone at their weakest, and he didn’t fall over himself trying to talk me out of my own feelings. He just witnessed them, and somehow, that let them finally get out of my body after years of imprisonment.”
― Beach Read
The truth is, unless you let go, unless you forgive yourself, unless you forgive the situation, unless you realize that the situation is over, you cannot move forward.
Steve Maraboli
Don’t dwell on what went wrong. Instead, focus on what to do next. Spend your energy moving forward together towards an answer.
Denis Waitley
How to Release Emotions Stuck in your Body – do you have any inspiring messages to add?
This was so helpful. I do the same things, especially singing, and it really changes everything for the better. Thank you!