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How to stop being busy

Today – How to stop being busy

how to stop being busy, simple stratergies to help you prioritise organise and slow down your life so there is space for you #wellbeing #busy


Let’s share some thoughts on how to stop being busy

Are you busy? I am always too busy but  I am on it this is something I absolutely do need to sort out! I need to learn how to stop being busy, I absolutely have promised myself that this time next month I’ll be able to confidently say ‘nope, not busy!

I know very very few people who would say they weren’t. I look at my own situation and I wonder why it is. I know I am desperate to earn money, to secure my children’s future and to make sure their life is stable. I also know they have big full lives and this is something I really want for them so I put my time and energy into that. But sometimes I think it’s because if I keep really busy I wont have tome to reflect on things and maybe, just maybe I am running away.


How to stop being busy – simple and effective tips

The way humans live their everyday life has changed dramatically over the years. If you ask your parents, they’ll tell you life was much simpler and stress free back then. And they will tell you that the current scenario where money and power are the main measures of success has also driven people to follow the ‘madness’ of multitasking. Now weare all so busy being busy and being sleep deprived and surviving on cups and cups of caffeine. How to stop being busy – simple and effective tips

The life that we live is in the need of some serious reassessment. We need to start by stopping the glorification of being busy. Instead we need to focus on how to stop being busy  Here’s helping you understand why it is okay to do less. We need to learn how to stop being busy and to get our life back on track.  Then we need to be sure we absolutely enjoy our lives and have time for all the things and all the experiences and most important all the people we enjoy.


how to stop being busy


You need to lose some things from your life if you want to learn how to stop being busy, it really is as simple as that. You need to sit down and write your to-do list for the week then strike off the non-essentials. And you need to say no MUCH more to yourself and to others when they try and busy up your life with stuff. It honestly really is as simple as that to learn how to stop being busy

Being less busy brings with it some amazing benefits. take a look and decide if you want these in your life. I know I certainly do! So lets take a look at how to stop being busy


Better Focus

Focusing on fewer tasks at a time directly means that you will be able to offer undivided attention to those tasks, which drastically increases the chances of those tasks hitting perfection. It is a simple step on the path of how to stop being busy.  Taking the step to get rid of the clutter and what’s not important, and having just a few, important tasks to focus on can not just help keep your concentration levels at their optimum, but also get you to closer to the results you are expecting.

You’ll also definitely have more time after the ‘purge’ and you’ll be able to use it constructively- sometimes by engaging in self-care and recharging your batteries and sometimes by following your passion.

Multitasking is overrated and not often productive, lose some tasks and give those that you decide to keep your full attention – you will be so glad you did and it will totally help you in your quest of how to stop being busy


Improved Productivity when you learn how to stop being busy

By focusing just on a few, important tasks at a time and not attempting to multitask, your productivity levels are bound to shoot up. You’ll also be at a much lesser risk of suffering from burnout, which affects millions of people today, in their craziness of trying to juggle a massive number of tasks together. It is just making us all really unhealthy. We3 need to know how to stop being busy.

Try focusing on fewer things at a time and you’ll also notice at how much peace and satisfaction you find at the end of completion of those tasks. In feeling calmer you will also realise your impact on everyone around you is more calming too and your kids won’t be so techy and irritable, your colleagues will be more amenable and life really will run more smoothly and efficiently.


Less busy  = Less Stress = How to stop being busy

Stress at worst is a killer at least is just a negative and draining experience that impacts everyone and everything you come into contact with. Lose the stress.

Less is more when it comes to working on things, and that’s simply because you’ll have just a few things on your plate to worry and stress about. The more things you try to do together, the more stressed out you’ll possibly be. It’s no news how this stress can quickly translate to a major decrease in productivity levels and both mental and physical exhaustion. You’ll also find that taking up and focusing on less but important tasks at a time can radically change your outlook towards life, and make you appreciate more of what you have.

Embracing minimalism, especially when it comes to work, can help you stay clutter-free and less stressed and overwhelmed. If you do struggle with stress do take a peek at this NHS website to gain some clarity


How to stop being busy


Role modelling

It is also great role modelling for your kids to see you manage your workload and your time in a way that does not stress you out.  They really do need to see you learn how to stop being busy.You are the person they will emulate and what a great skill to teach them to manage their busy-ness healthily. If you glorify rushing around haveing a mad to-do list and never taking time to reat they will see busy as a positive thing. They will also very likely try and please you buy being busy themselves too. We need to encourage rest and balance in our children and the very best way to do this is to role model it – so lets show them how to stop being busy today


Children have never been very good at listening to their elders, but they have never failed to imitate them.

James Baldwin



Mental Clarity helps you on the path to how to stop being busy

When you take up more than you can handle and it is ultimately stressing you out, things, even important ones, merely become a distraction for you. Letting go of those unnecessary tasks can feel amazingly refreshing and can help you reach a level of mental clarity like nothing else. Slowly and steadily, it becomes your lifestyle. You’ll be amazed at how embracing minimalism in every area of your life can help you achieve that level of peace and happiness in your life that nothing else possibly can.

. “Simplicity is the ultimate sophistication.” —Leonardo da Vinci


My busyness / busy-less resolutions for how to stop being busy

I have tried, as this new year has come around, to put less on my daily to-do lists. My aim is to timetable my tasks in so  I am less busy, less flustered and less stressed. I aim to be more fully present in the evenings with my children and my partner.  This year I not longer want to be constantly too busy for quality and quantity time with them,  I don’t find this at all easy yet but it is a new habit and one I am going to work on till it becomes my norm. We need all learn how to stop being busy so we don’t forget to have a life and we need to stop being so busy that we have no joy.

In order to change things, we have to change things.

Good luck at learning how to stop being busy. It may be one of the very best life decisions you ever make

 Make time to be unbusy and give your buzzy brain a break by learning how to stop being busy all the time


“You will never find time for anything. If you want time you must make it.” – Charles Buxton

Has ever a truer word been said on how to stop being busy?




How to stop being busy



Books on how to stop being busy

A couple of great books on how to stop being busy they may just help you along your journey to this new state of being


How to Relax: Stop Being Busy, Take a Break and Get Better Results While Doing Less by Martin Meadows

This book will teach you how to step away from noise, relax and recharge your batteries so you have enough left in you to control your life. Here are some of the things you’ll learn:

– why rituals create your life and how to develop a proper morning routine to ensure a calm mind.

– 3 main stress management techniques for recharging you’re probably not aware of that will also help you learn how to stop being busy . They can make you well-rested or, if you disregard them, extremely exhausted.


Busy – how to thrive in a world of too much – Tony Crabbe

In Busy, Tony Crabbe debunks the myth that satisfaction at work comes from getting everything done.

Instead, he demonstrates that what will enable you to thrive is regaining a sense of mastery over your life, focusing on making an impact, engaging with loved ones and creating the momentum necessary to make changes.


Break Your Busy – Set Your Creativity Free: A Disruptively Simple Approach to Better Life and Time Management. Stop Procrastination and Be More Effective

In Break Your Busy you’ll learn how to:

  • Eliminate stress, anxiety and overwhelm
  • Synchronise your life’s work to serve you
  • Make time to change your life
  • Achieve more by doing less
  • Focus on what matters to you most
  • Be more productive, efficient and effective
  • Stop procrastination for good
  • Consistently reach your goals

Wow, now wouldn’t all that just be absolutely amazing!

Surely you aren’t too busy to read these fab books on how to stop being busy!


Over to you

What do you do in the quest of how to stop being busy?

Please share your tips on how to stop being busy with me in the comments below I do love to hear from you



Final thoughts on how to stop being busy

I do hope you have enjoyed my post on how to stop being busy. You may also enjoy my posts on How to find the silver lining  and How to be more content




  1. February 9, 2019 / 2:21 pm

    Some great tips here. I seem to find myself incredibly busy lately but not productive busy. I took a step back and sat down and actually thought about my priorities then scheduled adequate time. I’ve too often scheduled too much in and ended up achieving nothing which just stressed me

  2. January 9, 2019 / 11:26 am

    This is a great post B, definitely lots for me to tackle I think.

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