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How to Toast Sesame Seeds


Have you been wondering how to toast sesame seeds?

Sometimes the most seemingly simple of things can seem befuddling in the kitchen, can’t they!

Well, I have the answer for you plus a host of awesome things you can do with your toasted sesame seeds and a look at why they are SO good for you.


The benefits of sesame seeds

Knowing how to toast sesame seeds brings all the benefits of this delicious seed into your diet.  From being topped on your burger buns to adding that crunchy texture to your salads, the humble sesame seeds are actually a powerhouse of nutrients.

Including more of them into your meals can reduce inflammation, boost bone health, reduce blood pressure and even lower blood cholesterol levels. You can read more  about the health benefits of sesame seeds here. Toasted sesame seed nutrition is pretty astonishing really.

Don’t forget you are going to need an airtight container to keep your roasted sesame seed in.


How to Toast Sesame Seeds


How to toast sesame seeds

It could not be more simple to learn how to toast sesame seeds

All you do is pop them in a single layer on a baking tray lined with baking paper in your oven 350° for 8 minutes or until they look a light golden brown colour. That’s it toasting sesame seeds is a breeze and yes! to their gorgeous nutty flavour.


Fried sesame seeds

Using a dry non-stick pan juts cook them up for a few minutes until the colour turns ut keep an eye on them or you will soon have black sesame seeds!


How to eat sesame seeds

And guess what? There are actually some great ways to get more of them apart from using them as a garnish. Read on to discover the 5 best uses of sesame seeds.


Sesame Seed Brittle

One of the classic and simplest ways to put sesame seeds to use is to transform them into a brittle. It hardly takes 15 minutes to make and can be an amazing healthy snack option for all those who have a sweet tooth.

All you need to do is combine lightly roasted sesame seeds (white) with some ground cardamom powder. In a separate pan, heat a bit of clarified butter, add in crumbled jaggery and cook on low flame until a smooth and even mixture is obtained. Add the sesame seeds mixture into it, give it a nice mix, and pour it into a greased flat plate or use some parchment paper. Cut it into squares, allow it to cool down, and that’s it!


Date & Sesame Energy Balls

Super nutritious and delicious, these energy balls are a must-try if you’re on a healthy eating spree and are still looking for something sweet to keep your taste buds in check. Start by combining de-seeded dates, coconut flakes, a teaspoon of sesame seeds, chopped walnuts, honey and a pinch of salt in a food processor until you get an even mixture. Scoop up a little of this mixture, roll it into a small ball using the palms of your hands, and roll it on a plate filled with toasted sesame seeds until it is fully covered. Pop this into the refrigerator for an hour and you’re done.


How to Toast Sesame Seeds


Sesame Seed Sauce

Love pasta? Once you give this deliciously creamy sesame seed sauce a try, there’s no going back. You can use it as a dip for your nachos and chips, top it on your pizza and of course, add it to your pasta dishes! Start by soaking 4 tablespoons of sesame seeds in some water, and grinding them into a smooth paste. Mix this together with some olive oil, garlic powder, salt and pepper.

Sesame Seed Sauce

A delicious creamy sesame seed sauce for pasta
Course Main Course


  • 4 tablespoons of sesame seeds
  • water
  • olive oil
  • garlic powder
  • salt
  • pepper


  • Start by soaking 4 tablespoons of sesame seeds in some water, and grinding them into a smooth paste.
  • Mix this together with some olive oil, garlic powder, salt and pepper.
  • Use with pasta on pizza or to dip nachos
Keyword sauce

To give it a kick of spiciness, you can also add a bit of hot pepper sauce or sambal oelek into it!


Sesame & Banana Bread

Time to take that regular banana bread up a notch guys! While preparing the mix, simply add a teaspoon of mixed black and white sesame seeds. Once done, the bread will turn up looking like a work of art, and taste absolutely divine too!



Sesame Cookies

Super quick and easy to make and utterly nutty and delicious, you just can’t go wrong with sesame cookies. All you need to do is mix butter, oil and honey in a mixing bowl and slowly combine them with eggs, flour, baking powder, sesame seeds and pistachios until they all form a nice, consistent dough.

Drop the dough into small rounds on a baking sheet, pop them in the oven until they’re done, and that’s it!


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How to make sesame seed oil

It absolutely could not be easier to make sesame oil. All you have to do is follow the instructions for how to toast sesame seeds then mix every 1/4 cup toasted sesame seeds with 1 cup of oil. I prefer to use vegetable oil because it has no taste and it lets the toasted sesame seeds nutty flavour sing through. That’s it super speedy super easy and absolutely delicious , especially on a salad or with cibatta.



Over to you

I do hope you have enjoyed this post on how to toast sesame seeds and other awesome sesame seed recipes.

Now you know how to toast sesame seeds which sesame seed recipe will you try first?

And do you have any sesame seed recipes to share? If so do please drop me a comment below I always love to hear from you.


For a whole host more of my veggie and vegan recipes do hop on over to my dedicated food blog at Eat Simply





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