Humming meditation – how it works and it’s many humming benefits, have you tried it yet?
What is a humming meditation?
The humming like a bee humming meditation is a great way to reduce stress and bring a peaceful silence to mind.
It is a powerful meditation, which is an easy technique for beginners to learn. It’s a great way to relax after a busy, stressful day and can help you sleep better at night when performed before bedtime. It is similar to mantra meditation, except there are no mantras vocalized.
By focusing on the sound of our own voice, we easily become distracted from chaotic thought patterns bringing peace, joy, and happiness to our being.
This article discusses how to perform the humming like a bee meditation and the health and many wellbeing benefits you will be rewarded with. You wil never regreat giving this ago and oh my goodness do children love to do this too. It totally appeals to them and makes them smile and calm down.
Does a humming meditation work?
Meditation has been scientifically proven to benefit both the mind and body. People who meditate at least once a day, for 15 minutes or more, report great changes both physically and mentally. The health benefits you can expect to be rewarded with are as follows:
The benefits of humming meditation
- Stress reduction and profound relaxation of mind and body
- Boosted immune function leading to lessened risk of illness
- Lowered blood pressure and heart rate
- Improved concentration and clarity of mind
- Decreased cortisol and lactate levels. These are the hormones that at high levels in the body cause stress
- It opens doors to creativity
- Better sleep patterns.
- Lowered cholesterol levels.
- Reduced pain and discomfort.
- Improved overall health and well-being
So many humming meditation benefits!
Meditation humming
Trying something new and unusual can feel a little off putting at first but do give this a go it is after all scientifically proven to work
A Humming Meditation Technique (like a bee)
- Find a comfortable seated or lying position, either on the floor, in a chair or lying down on the floor, in bed or on the sofa.
- Try to ensure you will not be disturbed for at least 15 minutes, turn phones off, and inform others you do not wish to be disturbed.
- Begin by closing the eyes and taking three long, deep inhalations and exhalations to relax the body a little.
- Take your index fingers on each hand and block off your ear, canals gently.
- Now begin humming your favorite song or songs. You may wish to just hum randomly. Either method is effective.
- Continue to hum for at least 15 minutes and focus your attention on the sounds you are making. If the mind becomes distracted, gently bring your focus back to your humming.
- After 15 minutes, stop humming and enjoy the silence and peace of mind you have created for yourself. The longer you spend humming, the deeper the sense of relaxation peace and happiness you will experience post this meditation humming.
- When you are ready, stand, and stretch.
Practicing the humming meditation
This humming meditation is one of only a few that the benefits of the practice are immediate and can be enjoyed for hours post-meditation. If you practice meditation every day, then the health rewards become more significant with time.
Time each day for you
Finding time out each day, just for ourselves, to relax, de-stress and unwind is as important for our health and well-being as nourishment and exercise. Take as little as 15 minutes to try the humming meditation; you will be surprised how good you will feel.
Is Humming good for you?
Humming while meditating is without question good for you and super relaxing too. Does humming help anxiety – try it an d see I think you will be amazed. Humming health benefits as shown above are immense and it is so very easy!
How do you hum?
Humming is a simple yet versatile vocalization technique. Here’s how to do humming:
- Relax: Start by relaxing your face, jaw, and throat muscles. Tension can hinder your ability to hum comfortably.
- Close your lips: Keep your lips gently closed but not tightly sealed. This allows air to flow out smoothly.
- Find your pitch: You can either choose a specific note to hum or simply let your voice find a comfortable starting point. Experiment with different pitches until you find one that feels natural.
- Produce a steady sound: Exhale gently through your closed lips while making a vocal sound with your throat. The sound should be steady and continuous.
- Control the volume: You can adjust the volume of your hum by varying the amount of air you exhale and the tension in your vocal cords.
- Experiment with resonance: You can feel the vibrations of your hum in different parts of your face and head. Experiment with moving the placement of your tongue and mouth to explore different resonant spaces.
- Practice: Like any skill, humming improves with practice. Try humming different tunes, scales, or patterns to develop your control and range.
Remember to breathe comfortably while humming, and if you feel any strain or discomfort, take a break and relax your muscles before trying again.
Humming Meditation & Further reading
If you enjoyed this post about Humming Meditation – You might also like my posts on
what to do when life is overwhelming
and how writing a journal improves mental health
How to have a stress free home
and head on over to headspace to find out much more about mediation
Another humming meditation to try
If you try this humming meditation let me know how it goes for you! Humming exercise can work wonders!
