These in control quotes are for those of you who need to get back ownership of your life. If you are struggling these might just spur you to make a change… read on for some inspiration
Are you really in control of your life? Are you doing all you can to make the most out of it? The chances are you think you are but there will be general lifestyle choices that you are making each day holding you back. Some are obvious, some not so much. I thought I would share with you some of the common things to overcome if you want to take back control of your life and start living the healthy lifestyle you deserve and some in control quotes to inspire you.
In Control Quotes
It starts with you
Everybody thinks of changing humanity, but nobody thinks of changing himself. – Leo Tolstoy
“Owning our story can be hard but not nearly as difficult as spending our lives running from it.” — Brene Brown
In Control Quotes
Cut out the addictions once and for all – In Control Quotes
“Such power there is in clear-eyed self-restraint.” – James Russell Lowell
“Destiny is a name often given in retrospect to choices that had dramatic consequences.” — J. K. Rowling
One of the first things you might want to consider is any addictions you might have. Some might be really obvious, whereas others might not be so simple to overcome. Some of the obvious addictions we can all have would be alcohol and smoking. Some of which are easier to overcome by taking on other methods like vaping instead of smoking. Alcohol might be tougher, but getting rid of the temptation of having alcohol in your home could be a good start.
Other addictions we may not be aware of would be the addiction to our phones and the internet. Endlessly scrolling through social media and feeling like we are not even concentrating, sound familiar? Many of us will struggle with little addictions like this but it is noticing the behaviour and making the changes that can start to help you see improvement.
Focus on a balanced diet rather than something you can’t sustain
“My life didn’t please me, so I created my life.” – Coco Chanel
Diets are notoriously associated with things such as intermittent fasting, cutting out certain food groups, or just eating certain foods for a period of time to help with weight loss. But these diets cannot be sustained on a long-term basis. So it is important for you to focus on your diet being more balanced than anything else.
Thankfully there is an array of information online and also recipes to help you ensure that you eat all of the food groups that give you the nutrients and vitamins to function.
In Control Quotes
Exercise more frequently
“Warriors take chances. Like everyone else, they fear failing, but they refuse to let fear control them.” – ancient Samurai saying
“You will never have a greater or lesser dominion than that over yourself … the height of a man’s success is gauged by his self-mastery; the depth of his failure by his self-abandonment … And this law is the expression of eternal justice. He who cannot establish dominion over himself will have no dominion over others.” – Leonardo da Vinci
Exercising is a great way to feel good, but often we can be lazy and choose not to be active in favour of driving somewhere or sitting down to relax. But exercise is great for your mindset as well as your lifestyle. It isn’t about joining a gym and attending each day, that might not fit your lifestyle and could be more of a hindrance than a pleasure. But choosing to be active each day is a great way to start. A run or a brisk walk in the fresh air, walking to a shop instead of driving, an at-home workout on YouTube, or yoga in the garden. Small significant ways to be active can have you feeling at your best in no time at all.
Change your mindset
The only thing you sometimes have control over is perspective. You don’t have control over your situation. But you have a choice about how you view it.
The task is not to control the wind, but to direct the movements of the ship so that it stays on course.
You cannot control what happens to you, but you can control your attitude toward what happens to you, and in that, you will be mastering change rather than allowing it to master you.
Finally, your mind is a powerful tool and it controls your actions. Use these in control quotes to switch it on. A negative approach to life could be causing you more problems than good. Try and focus on a positive thought process and make some good changes to the way you think. Even the language you use could make the biggest difference in day-to-day conversation.
I hope these In Control Quotes and tips help you take more control of your life. We need to live out loud and with intention.
“You can never leave footprints that last if you are always walking on tiptoe.” — Leymah Gbowee