Learn How To Protect Yourself During Extremely Hot Weather – it could make all the difference.
For most people, summer is a favorite period of the year for good reason. It is the period of the year when we get to enjoy hot summer weather, cold drinks, a beautiful darker complexion, and an overall summer atmosphere. However, summer can turn into a nightmare if we do not take care of ourselves during those super hot summer days. The point being is that summer weather can really take a toll on our health and super extreme heat waves can be even fatal. So, you need to learn how to protect yourself from extreme heat, and here are some tips that can help you.
Learn How To Protect Yourself During Extremely Hot Weather
Check out the tips below to keep you safe
Check the Forecast
Before you even step out, you should check the forecast and see if there are some weather alarms that may indicate super high temperatures. Also, summer weather is known for its unpredictability, and you need to see if there is any possibility for summer storms to strike. Back to the topic! Excessive heat warnings are normally issued a day before these conditions start to manifest. On the other hand, a heat advisory is issued 12 hours before these conditions are expected.
Air Conditioning and Window Blinds: A Couple Made In Heaven
When going through the heat waves, it is more than known that you cannot really open the window and hope for the best. It simply does not work since you will let hot air in and make an oven out of your own apartment. So, high-quality window blinds will help you lower the temperature, as the folks from Oakhurst Blinds suggest, and will prevent excessive heating of your windows and therefore space. In addition, turning on your air conditioning will help you create an optimal temperature. A very useful piece of advice is to keep the temperature close to the same as the outside; otherwise, you risk going through a heat shock once you step outside the air-conditioned space.
Hydration
Good hydration is the key on your road to staying cool during heat waves. You must drink a lot of water because most of the liquid will be released through sweat, leaving you constantly thirsty and weak. Poor hydration during hot summer days is related to low blood pressure and you may end up feeling weak and sleepy all the time, which is not good for your body at all. Drinking more fluids, no matter how active you are, will help you go through this period in a much easier way. You need to bear in mind that you must not wait to get thirsty to drink some water; you need to drink it right away. In addition, do not forget to give your pets fresh water as well. Their little souls will be grateful.
Avoid High-Performance Activities
If you have planned to go for a run or hit the gym, then you should probably wait for the evening so that the temperature decreases a couple of degrees. It is smart to avoid any kind of high-performance activity that will exhaust you and cause some serious consequences. You should reserve all of these activities for the early morning or late evening when it is chilly outside.
Dress Appropriately
You need to be properly dressed when going out. It is mandatory to wear sunscreen all the time since high sun radiation can cause skin problems such as skin burns or even skin carcinoma. So, wearing light, light-colored clothes, sunglasses, and a wide-brimmed hat is the best way to keep yourself protected from the high-shining sun. Also, you should put sunscreen on your face and hands so they are protected all the time. SPF 50 offers you the best protection when you are out. However, this cream wears off, so you must reapply it every couple of hours.
Eat Light Food
Taking care of your diet during hot days will help you stay cooler and will not make you nervous. Did you know that eating large meals and heavy foods can make you nervous when you are hot? So, eating light, less caloric food will help you maintain optimum body temperature and will prevent the sensation of you feeling heavy and worn off all the time. In contrast to this, eating hot and seasoned food can just heat up your body and make you feel really bad.
You need to take care of your body during those exhausting heat waves so that you can stay in your operational mode. The previously mentioned pieces of advice will certainly help you to go through this period painlessly and will help you stay productive.
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