Most of us are guilty of it. We get engrossed in what we’re doing and lose track of time. Hours go by, and we suddenly realize that the sun has set, and we’ve barely moved from our spot. We’re not alone either – studies have shown that the average person spends more than six hours a day looking at screens, be it computers, TVs, or smartphones. And that number is only going to increase in the years to come.
Protect Your Eyes While Using Different Devices, Here’s How To Do It
So what does all this screen time mean for our eyes? Unfortunately, a lot. Looking at screens for prolonged periods can lead to Computer Vision Syndrome (CVS), which can cause headaches, eye fatigue, blurred vision, and other problems. In extreme cases, CVS can even damage the eyes permanently.
But don’t despair – you can take steps to protect your eyes while using different devices. Here are some tips:
1. Consider Investing in Blue Light Filtering Glasses
Investing in blue light filtering glasses is a great way to protect your eyes using different devices. The folks at Block Blue Light recommend blue light glasses for anyone who spends more than two hours a day looking at screens. Blue light is the type of light that comes from screens and is known to be particularly harmful to the eyes. Prolonged exposure can cause eye fatigue, headaches, and even permanent damage.
That’s why investing in a good pair of blue light-filtering glasses is smart. Not only will they protect your eyes from harmful blue light, but they’ll also help reduce eye fatigue and headaches. And since they come in various styles and colors, you will surely find a pair that suits your taste.
2. Take Regular Breaks from Looking at Screens
Taking regular breaks from looking at screens is another critical step in protecting your eyes while using different devices. Every 20 minutes, take a break and give your eyes some rest by looking at something far away for 20 seconds or blinking rapidly for 10 seconds. This can help reduce eye strain and fatigue. It makes no difference if you are wearing contacts for the first time or wear glasses this is still a necessity.
Establishing screen-free zones and times, such as no screens an hour before bedtime or no screens during meals, is also vital. This will give your eyes a much-needed break from constantly staring at screens.
3. Adjust Your Device Settings
There are several ways you can adjust your device settings to protect your eyes while using different devices. One of the most important is to adjust the brightness of your screen. Keep the brightness at a level that is comfortable for you and doesn’t cause eye strain.
You can also adjust the font size and contrast on your device to make it easier for your eyes to read. If you’re having trouble focusing on the screen, try using a filter or changing the color scheme. You can also take advantage of built-in features that help reduce blue light exposure, such as Night Shift mode on iPhones and iPads.
4. Make Sure the Room is Well-Lit
It’s vital to ensure the room you’re using your devices in is well-lit. A dimly lit room can cause eye strain and fatigue, so try to keep the room bright enough that you don’t have to squint your screen. If the lighting in the room is too harsh or bright, consider investing in a glare filter for your devices or adjusting the lighting in the room to reduce any potential eye strain.
5. Use Proper Lighting and Posture When Looking at Screens
Most people don’t think about their screen usage’s effect on their posture. But bad posture can lead to long-term health problems. Make sure you have good lighting when using your screen devices. Bright light will help reduce eye strain, and it’s crucial to use natural light whenever possible. Try to avoid glare from windows or other light sources, and adjust the brightness of your device if necessary.
Sit up straight with your shoulders when using a screen device. This will help keep your spine in alignment and reduce the risk of pain in the future. If you have to sit for long periods, take breaks every hour to move around and stretch your muscles.
6. Visit an Eye Care Professional Regularly
Visiting an eye care professional regularly is crucial in protecting your eyes while using different devices. They can check for potential problems and offer personalized tips for maintaining good eye health. So make sure to schedule regular appointments with an eye care professional as part of your overall eye health routine.
Taking these steps to protect your eyes while using different devices will help keep your eyes healthy and reduce the risk of long-term damage. Your eyes are essential, so take the necessary precautions to maintain your health. It may seem daunting initially, but with some simple adjustments, you’ll be on your way to healthier and happier eyes.