As a plant-based lifestyle is getting more adaptable; people are now looking for easy, healthy, snackable bites. However, most online products are either expensive or unavailable, making it tough for vegans to source ingredients easily.
But don’t worry; in this article, we’ll present some awesome vegan snack ideas that are easy to follow and delicious! Let’s begin!
1. Vegan Trail Mix
Trail mixes are a great snack choice because they are quick to put together and nicely customizable to your liking. Some additions include nuts, seeds, coconut, chocolate chips, dry fruits, or even jerky to add additional textures.
Vegan jerkies are a nice salty addition to spice it up; check out https://jerkybrands.com/ to pick a vegan jerky of your choice!
2. Roasted Chickpeas
This is one of the easiest snacks to make, and it only takes a few ingredients! A can of fresh or canned chickpeas and a handful of spices. Choose your spices, mix them with some neutral or olive oil, and bake in the oven until they are crispy.
Guilt-free snacking has always been a challenge for healthy eaters, but this protein-packed snack will keep your health in check.
3. Veg and Hummus
Hummus is a Middle-Eastern dip that is a popular vegan snack idea. You can buy the dip or make your own by soaking in chickpeas overnight, then adding them to a blender with tahini (sesame seed paste), lemon, olive oil, salt, and custom spices. Blend until smooth, and enjoy it with freshly cut or frozen vegetables.
4. Baked Sweet Potato Fries
We all love fries, but sometimes choosing this as a snack may be a bit unhealthy. To switch things up, we got baked sweet potato fries. Cut them up, add garlic, salt, chili powder, and Italian seasonings, mix them well, and then bake or air fry them until crispy.
Pair it up with some ketchup or BBQ sauce, and voila! You can skip the sweet potato and add regular potatoes since baked foods are healthier.
Popcorn is a snack people worldwide enjoy, the quickest to put together. All you need is corn, dairy-free butter, or oil, and let the popping begin! Add your favorite sweet or savory seasoning, and your snack is ready to munch away!
6. Guacamole and Corn Chips
This Mexican dip is here to win hearts. A base of creamy avocados mashed with onions, tomatoes, coriander, salt, pepper, lime, and lots of love. It’s an easy way to host a party for vegans as well as it is a dip meant to share, but it’s so good, you might as well finish it on your own!
7. Avocado Toast
Continuing the journey of avocados, avocado toast is a simple snack that is enjoyable too. You can devour it with an avocado topped with salt and pepper on toast or notch it up with tofu scramble or cherry tomatoes. The topping is what you choose to customize to please your needs.
8. Edamame and Roasted Seed/Nuts
Edamames can be enjoyed with salt and pepper or baked with seasonings to add more flavors. Similar to edamame, you can do the same with different seeds and nuts. Add your spices, massage with oil, and bake or air fry till it’s crispy. Store it in an airtight container and enjoy!
9. Vegan Cheese and Crackers
Add some fresh herbs, nutritional yeast, spices, or chopped-up veggies in your cream cheese, mix it up, and serve on the bed of crackers. An easy party-pleaser snack is ready!
10. Vegetable Chips
Why bother buying all the processed, unhealthy chips from the stores when you can make a healthier way at home? Use vegetables like carrots, kale, seaweed, zucchini, potatoes, or any leafy green, toss them in oil mixed with your choice of seasoning and bake it till it’s crispy. It’s much healthier and cost-efficient, and a fantastic substitute for kids as well.
11. Vegan Protein Bars
The MVP of ready-to-go snacks is here- packed with protein and deliciousness. In a bowl, combine oats, finely chopped nuts, dates, a scoop of protein powder (optional), and choice of dry fruit; roll it into balls, and then dip it in melted chocolate with coconut oil. Top with some additional nuts or coconut flakes and freeze until ready to eat!
Granolas are the most versatile snack out there. They are used as toppings in many vegan dishes, trail mixes, and smoothie bowls and are even enjoyed as cereal. And it’s a batch made; an entire week’s snack prep is done.
Simply add your oats, nuts, maple syrup, a little oil, and vanilla and bake it in the oven until it is crispy. Meanwhile, prepare your chocolate chips, choice of dry fruits, and nuts and add it in the baked oats, toss them around and store in an airtight container.
13. Vegan Smoothies
Smoothies are a healthy way to have dessert or ice cream if it’s in the bowl. Simply grab whatever fruit you have, frozen or thawed, sneak in some veggies for extra fiber, add juice or plant-based milk, and blend until the desired consistency is reached. If you’re serving it as a smoothie bowl, top it up with fruits, yogurt, nuts, and even a chocolate drizzle if feeling fancy.
14. Vegan Baked Goods
A general idea of vegan baking can help you make all sorts of baked goods that you can store to snack on for later; some of the basic staples are:
- Flaxseed is the vegan egg substitute, and sometimes applesauce as well.
- Opt-out any butter with dairy-free butter or margarine.
- Dairy-free milk such as almond or soy milk are great alternatives.
- You can opt-out of all-purpose flour for oat or chickpea flour, but mask the flavor with cocoa powder or fruits.
- Dark chocolate for the win! Any sweetener is preferred.
- Add your fruits and nuts for extra deliciousness.
And with this, you can bake brownies, muffins, and cupcakes to snack on whenever you please while looking after your health.
This brings us to the end of this amazing list of various vegan snacks for you to try at home. It’s easy to put together, as long as you know your vegan staples.
Now time to be inspired or try out these ideas to get into healthy, guilt-free snacking every day. Thank you for reading!