What if there was a way to live and feel better for longer? While aging is inevitable, and no pill or fountain of youth promises beauty, health, and longevity forever, one can achieve healthy aging through their lifestyle. There is a difference between a senior person who takes daily walks and one who only stares through the window or watches TV. Longevity is when one can achieve optimal aging while your body, brain, mind, and spirit still function at their best. Today, some dietary supplements, such as the NMN supplement UK, can also aid in maintaining good health. Here are simple rules if you want to live longer and be healthy and beautiful.
There are numerous reasons why one should exercise. Exercising regularly will help with muscle toning, build healthier bones, reduce the risk of heart disease, lower anxiety and stress levels, and create a radiant glow on your skin. Take walks around the neighborhood, work in the garden, go hiking, and include some strength exercises such as squats or jogging to preserve muscle mass.
The recommended number of sleeping hours per night is eight. If you want radiant skin and to look youthful, ensure you are adequately sleeping. Enough sleep also lessens stress and the adverse effects of cortisol. A growth hormone, the anti-aging hormone, is also released during sleep. Additionally, our bodies get to regenerate and repair while we are asleep.
Eat a Healthy Diet
Overeating, undereating, or taking an unhealthy diet can affect your body. A balanced diet is essential for balancing hormones, brain health, joints and bones, and internal organs. Choose foods that nourish your body, such as vegetables, fruits, and whole grains.
Additionally, experiment with different foods to see how your body reacts after ingesting them. Proteins are necessary for your muscles, connective tissue and support the cellular levels. Minimize intake of carbohydrates such as pasta as they can accelerate aging and lead to excess body fat.
Take a Glass of a Good Wine, Moderately
Studies show that drinking a glass of wine daily will reduce the risk of stroke and heart attack by 25 to 40 percent. Red wine contains antioxidants and polyphenols that slow the aging process. The wine also reduces arterial clogging and lowers cholesterol levels. Relaxing while having a drink will also help in easing stress. However, alcoholic drinks should be taken moderately, as irresponsible drinking harms your body and leads to addiction.
Have a Purpose
Knowing and having a role in your family, community, or job can increase your life expectancy by seven years. Being perspective and ensuring you take time to do what you enjoy daily can do wonders for your mind and body. It will give you a sense of purpose and help you avoid boredom.
Taking care of our body and mind is essential to enjoy quality life and longevity. Ensure you stay in touch with yourself and don’t ignore the messages your body gives you about what you eat, drink, and mental wellness. Be sensitive and kind to yourself by doing things that bring tranquility to your mind and body.