Home » Too Blessed to be Stressed – How to Reduce Cortisol

Too Blessed to be Stressed – How to Reduce Cortisol

 Too blessed to be stressed – 10 habits of people who manage their stress well

We cannot avoid our bitter rendezvous with troubles, but we can certainly decide how we respond to them. Some people handle it with ease. As for the others, the only response they generate is stress and anxiety.

If you fall in the latter category, this article is not to just tell you the know-hows but to remind you that stress has never done anyone good, rather it has made things worse, be it in terms of health or mental peace-giving you all the more reason to not let it consume you.

There are several ways to beat stress. You can start by following these 10 habits of people who never get stressed.

5 minute daily stress relief guide

 

What do People who are Too Blessed to be Stressed do?

 

  1. They practice gratitude – that is How to Reduce Cortisol

When you remind yourself of the beautiful moments that you are grateful for in your worst, you will not let the hard times get the best of you. That’s the power of gratitude. It gives you something to hold on to.

It is for this reason that people are starting to inculcate gratitude as a daily habit. It’s time you start doing it too. Maintain a gratitude journal, fill it with things you are grateful for every day.

 

Too Blessed to be Stressed

Too Blessed to be Stressed

 

  1. People who are too blessed to be stressed balance personal and professional life 

Our professional life is the greatest contributor to stress. You cannot altogether abandon it, but you should know when to take a pause and enjoy life a little. If work occupies most of your day, make sure you enjoy the rest, and of course weekends to be happy and less stressed.

 

  1. They do not compromise their sleep –  

Your mind gets exhausted and it needs rest. Sleeping for 7-8 hours daily is the way to do it. If you are a night owl, or someone who scrolls their phones for hours before going to bed, you have to change these habits and develop a healthy sleeping schedule no matter what.

 

Too Blessed to be Stressed

 

  1.  Those who are too blessed to be stressed practice deep breathing 

Ever wondered why deep breathing is pivotal in yoga and meditation? Because it is no less than a magic potion that does more than just calming your senses. It improves digestion, intoxicates, improves blood circulation, and whatnot.

And the best thing about it is, it’s not at all time-consuming, Even five minutes of deep breathing from time to time can do wonders to your body and mind

 

  1. #People who are too blessed to be stressed never miss an opportunity to laugh

Ever heard, laughing is the best medicine? Well, it’s true because it certainly is. Researchers have concluded that laughing releases happy hormones, improves organ function, and boosts your immune function.

Therefore, do not think twice before doing anything that makes you laugh whether it is listening to a joke, or watching stand-up comedy.

 

Too Blessed to be Stressed

Too Blessed to be Stressed

  1. They are mindful  – That is How to Reduce Cortisol

We stress because we think about the future. We worry about what if we would fail the test, mishandle the situation, or fail to meet our deadlines and targets. But if we stay mindful, i.e. stay in the moment, we might avoid getting stressed about things that haven’t even happened yet.

 

  1. Those who are too blessed to be stressed exercise 

Exercising does more than just burning calories. It relieves stress by releasing endorphins, in layman’s terms, happy hormones. Thus, make sure you exercise daily, even if it’s following a 20-30 minute workout daily.

 

Too Blessed to be Stressed

 

  1. They eat healthily  – be Too Blessed to be Stressed by Eating Well

Eating healthy might not be pleasurable for your taste-buds, but it is certainly for your body. When you eat healthily, you provide your body necessary nutrients for proper functioning, leading to a calm and healthy mind.

 

  1. Too Blessed to be Stressed? – They pamper themselves 

You would always be disappointed if you expect other people to pamper you. Do it yourself. Pamper yourself with a nice massage, or doing things that make you happy. Be way too blessed to be stressed.

 

Too Blessed to be Stressed

 

  1. People who are too blessed to be stressed hang out with friends 

Staying in your shell can only be comforting for a while. Post it, it can start suffocating you. People who never get stressed value their relationships with people. They spend quality time with them and try to live life the best way they can.

 

Too Bless to be Stressed

 

Too Blessed to be Stressed – final words on how to reduce Cortisol

That’s all we have to say, and now it’s your time to do the needful, i.e. beat the stress. Now that you know how to, what are you waiting for?  Know you are too blessed to be stressed and you will reduce the stress in your life.

 

Are You Too Blessed to be Stressed – I’d love to know what you have to say on this 

Make sure you leave your valuable suggestions for us in the comment section, or come back later and share an awesome story of how you beat the stress.

 

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