Cheesy beans for a High Protein vegetarian diet plan
A high protein vegetarian diet plan dish
- all purpose flour
- veg oil
- green beans (blanched)
- paprika, garlic, salt
- grated cheese of your choice
Start by preparing some crispy fried onions. You can make these by simply slicing some white onions and dust them with a little all-purpose flour before frying them on high in some oil until they are crispy and golden brown.
Whilst frying in a baking dish, layout the blanched green beans and drizzle a lovely dollop of olive oil over them. Sprinkle with some chopped garlic (or garlic powder), paprika powder and salt, and pop them in the oven n too until crisp
Top them with some grated cheese of any kind, a handful of the fried onions and bake again for a minute, and then tuck in.