Simple Online Pharmacy have written an article that looks at the benefits that weight loss can have on your overall health. It also discusses how weight loss can help manage other health conditions, and provides some tips to help reach weight loss goals. It is a great read and I found it quite eye opening.
5 of the benefits that really had not occurred to me at all include these:
Benefits of Weight Loss on your Health
Losing weight can reduce joint pain
Losing weight eases pressure on the hips and knees, reducing strain on joints and muscles which can in turn reduce pain and stiffness and thus improve mobility
Losing weight can give you increased energy
Losing weight can elevate your energy levels significantly – with less weight to carry around your body will function more efficiently. This increases both your stamina and ability to take part in fitness activities which also aid your energy levels and overall wellbeing.
Losing weight leads to better sleep
With weight loss comes improved sleep which leads to increased energy levels throughout the day – a win-win!
Losing weight improves your mental health
Losing weight improves mental health significantly, as well as giving the loser a huge confidence boost weight loss can also help reduce stress and anxiety. Improved sleep also leads to a boost in mood so this impacts both physical and mental health
Medical conditions improve with weight loss
So many medical conditions are positively impacted by weight loss and in so many ways it is absolutely fascinating! From pre-diabetes to PCOS weight loss is something you can do to help your condition improve. For articles on and more information on the benefits of losing weight do pop on over to read the full article at Simple Online Pharmacy and see how you can best help yourself by losing weight and tips to do so.