Health & Wellbeing

Health & wellbeing  posts at A Beautiful Space

28lb Weight Loss Challenge

I  am undertaking a 28lb weight loss challenge and I hope to complete it by my 50th birthday. I have a friend who is running a virtual marathon to raise…

How to Encourage Your Kids to Play Sports without Being Pushy

Are you wondering how to encourage your kids to play sports without being pushy? When it comes to your child’s health and development, they will benefit enormously from playing sports.…

Great Days Start with These 4 Habits

Great Days Start with These 4 Habits – are you ready to hear what they are? In order to be happy, you need to focus on your health and well-being.…

5 Changes to Make in Your Life Today

  Let’s take a look at some changes to make in your life today. Being open to change is one of the keys to happiness. It allows us to grow,…

How to Help an Anxious Child

How to Help an Anxious Child – this is something lots of parents are worrying about right now. Have you found yourself googling ‘how to help an anxious child’ recently?…

10 Tips To Improve Your Spiritual Wellbeing

Today I have 10 Tips To Improve Your Spiritual Wellbeing to help you feel amazing In terms of finding ways to boost your health, one of the things that might…

Common telephone scams and how to avoid them

In the past twenty years, everything has become more intelligent – from genius computers and self-driving cars, to phones that can control your whole household full of appliances. Sadly, it’s…

8 Tips for Staying Calm When Your Anxiety Won’t Quit

Anxiety can be difficult to manage, especially when you feel like you are right in the thick of it. If you cannot figure out how to shake your anxiety, you…

Can Therapy Help My Insomnia?

Have  you ever wondered to yourself can therapy help my insomnia? If you have ever struggled to fall asleep or stay asleep, chances are you know just how much it…

50 High Protein Vegetables – Essential List for Vegetarians and Vegans

High Protein Vegetables are amazing assets to good health and wellbeing – let’s take a look. I have been thinking for a while that putting together a list of 50…

How to Invest in Yourself – 50 Easy Ways

How to invest in yourself – here are 50 fabulous ways to get you started.      What does it mean to know how to invest in yourself What does…

How Covid has affected Sleep Patterns in the UK

Covid has affected Sleep Patterns in the UK – it was pretty inevitable that that would be the case isn’t it. Such a worrying time. How have you been sleeping…

Love Yourself Review – Delicious Healthy Meals Delivered

 Over the past 3 days I have been undertaking a Love Yourself review.      What is Love Yourself? Love Yourself is a service that delivers Calorie controlled meals to…

Benefits of Laying Off the Alcohol and Tips To Stop Drinking

Are you looking for tips to stop drinking & Benefits of Laying Off the Alcohol ? Have you lost your magical ability to wake up and run the mile at…

How Does Stress Affect Your Beauty and Health

Does Stress Affect Your Beauty and Health? let’s take a look  Many things can impact your health and beauty, and stress is one of them. We consulted with our friends…

How Minimalist Décor Can Improve Your Mental Health

How Minimalist Décor Can Improve Your Mental Health – let’s take a look  Did you know that your brain actually craves order and organization? It wants harmony and simplicity on…

Top misconceptions about plastic surgery

Top misconceptions about plastic surgery – let’s explore what these are. Plastic surgery is one of the most controversial and talked about medical specialities. Many people assume cosmetic and plastic…

How to make time for self-care and personal progression in summer 2021

How to make time for self-care – is this something you have explored? After a long and testing winter (and spring, autumn, summer, and the previous spring too…) we’re all…