Health & Wellbeing

Health & wellbeing  posts at A Beautiful Space

The Benefits of Elemi Oil

The benefits of Elemi oil are huge – let’s take a look       Elemi is an essential oil extracted from the tree resin of Canarium Luzonicum, a tropical…

Top Tips on Working Out in the Heat

Jemma Thomas is a PT and founder of Jemma’s Health Hub, the online fitness community for women – www.jemmashealthhub.com and today she brings us some top tips on working out…

Dandelion Tea Benefits & How to Make Dandelion Tea

  Dandelion Tea Benefits and some interesting facts about these pretty weeds/herbs/flowers.     All you need to know about dandelions I was always fascinated by dandelions when I was…

Teen Calm Box Review

A Teen Calm Box Review – I was sent a Calm subscription box last week to review and I have to tell you I think it is fabulous. My teens…

60 ways to Improve Your Family Life

I have just been sent a cute little book called 60 ways to improve your family life in 60 seconds to review. It is an absolute delight to read and…

How do I live my dream life?

  How do I live my dream life? Do you ever wonder about this? We all secretly wish to live the life of our dreams and we indeed strive hard…

Happiness Journal – Why & How to Create One

Have you ever wondered about how to create a happiness journal?       How to create a happiness journal Do you jump like me hearing anything about journaling? Well,…

I AM Affirmations for Confidence & Powerful Self-Esteem

  Let’s take a look today at  I Am Affirmations for confidence building.     The power of words and  in particular I AM Affirmations Do you believe in the…

Happiness is a Choice – 10 ways to become happier instantly

  Today – Happiness is a Choice and you can become happier instantly     How to define happiness Merriam Webster gives the following definition of happiness a : a…

Is Golf A Sport?

  Today – Is golf a sport?  I remember many years ago my great aunt telling me that her favourite sport was golf and I recall asking her is golf…

How to be More Productive

  How to be more productive – it’s the million-dollar questions, isn’t it? Have you ever wondered how to be more productive? Do you always feel like you have so…

Mindful Living in Tough Times

  Today – Mindful Living in Tough Times  Practising mindfulness could be daunting at first but the whole experience is so more rewarding. We, humans, have unnecessarily complicated the concept…

Good Nutrition for Vegan Runners

  Today – Good nutrition for vegan runners     Plant-based diets are packed with vitamins and minerals, but the vegan runner is at potential risk for nutritional deficiencies if…

9 Reasons Sleep Is Crucial to Your Health

Today – Reasons Sleep Is Crucial to Your Health Getting a good night’s sleep is incredibly essential for your health and wellbeing. In fact, sleeping well is just as important…

How to Toast Sesame Seeds

  Have you been wondering how to toast sesame seeds? Sometimes the most seemingly simple of things can seem befuddling in the kitchen, can’t they! Well, I have the answer…

Highly Confident Women – 6 Habits They All Share

  Highly confident women and their habits     The definition of confidence According to Psychology Today Confidence is a belief in oneself, the conviction that one has the ability…

10 All-Natural Ways to Speed Up Your Concussion Recovery

Speedy concussion recovery is important if you want to get your life back on track ASAP. Read on to find out some of the ways you can speed up your…

Using Soy Wax Melts in your Home

Have you ever tried using soy wax melts in your home? Soy wax is a small chunks of wax scented with essential oils, people use them to fragrance their home.…