Health & Wellbeing

Health & wellbeing  posts at A Beautiful Space

Essential Oils for Wrinkles

Essential oils for wrinkles – have you ever consider wrinkle removing DIY? Taking excellent care of your skin doesn’t have to be a rigorous routine or involve an expensive trip…

How to look after your mental health with exercise

It is incredibly easy for many of us to view physical activity as something that we ‘have to do’ or something that we ‘should do’, rather than something that has…

Cheating during quarantine, how to avoid it?

Let’s talk about cheating during quarantine. While social distancing separates some couples physically, in the exact opposite way, quarantine also puts many other relationships in permanent contact. Sharing the same…

Good News For Men Who Suffer From Hair Loss

Hair loss causes frustration and embarrassment for millions of men around the world, and for most of history there were only three options when male pattern baldness took hold; shave…

Home Spa Ideas – for Lockdown

Home spa ideas during lockdown By Isla Hannah Knight, Founder, JustU For me, the ultimate way to access luxurious treatments is to go to a spa for a day and…

Spiritual Meditation for Beginners

Today – Spiritual Meditation Spiritual Meditation There are people who must drink several cups of coffee a day to invigorate them. Thee are people who feel they must have that…

Ideas for a Pamper Day At Home

Today – Ideas for a Pamper Day At Home  In the Oxford dictionary Pamper can be defined as    Indulge with every attention, comfort, and kindness; spoil.  Do you love to…

7 Simple Self-Improvement Ideas For Beginners

Self-Improvement Ideas For Beginners Are you looking for some simple self-improvement ideas but aren’t sure where to start? You know that no one is perfect, there’s always something we can…

How to Get Rid of Fat on Arms

Do you wonder how to get rid of fat on arms? Mine really annoys me it is wobbly and unsightly and affects what I wear. I lost a lot of…

5 Simple Ways To Live a More Minimalist LIfe

Today -5 Simple Ways To Live a More Minimalist Life Minimalism is an increasingly popular lifestyle choice for many people, largely in part due to the emphasis it places on…

Humming Meditation – and it’s many benefits

Today – humming meditation The humming like a bee meditation is a great way to reduce stress and bring a peaceful silence to mind. It is a powerful meditation, which…

How to Cope When Life is Overwhelming

Today – How to Cope When Life is Overwhelming   How to Cope When Life is Overwhelming Whether you’re swamped with work and are facing career pressure or are just…

How to Be More Content – simple tips to make you happier

Today – how to be more content   How to Be More Content – simple tips to make life better for you Are you wondering how to be more content?…

10 Top Tips for High Morale (with resources to help you)

Today – 10 Top tips for high morale, with resources to help you By Sarah Lewis, C.Psychol., Appreciating Change   As the virus threat and the lockdown conditions continue, many…

Are Brits exercising more during lockdown?

Today – Are Brits exercising more during lockdown? How lockdown is affecting health How is lockdown affecting your health and wellbeing? Well, I don’t know about you but I assumed…

Make People Wonder About Your Youthful Looking Skin

Today – Make People Wonder About Your Youthful Looking Skin Have you always wanted to look younger than your age? What were the steps that you had taken so far…

How to Meet Your Weight Loss Goals

Today – How to Meet Your Weight Loss Goals   How to Meet Your Weight Loss Goals Have you been hoping to shed a few extra kilograms before the dog…

Food Supplements Are Good But Read This First!

Food Supplements Are Good But Read This First!     Food Supplements Are Good But Read This First! If you eat healthy nutritional food, drink plenty of water, and stay…