Health & Wellbeing

Health & wellbeing  posts at A Beautiful Space

Home Spa Ideas for Lockdown

Home spa ideas for lockdown By Isla Hannah Knight, Founder, JustU For me, the ultimate way to access luxurious treatments is to go to a spa for a day and…

Spiritual Meditation for Beginners

Today – Spiritual Meditation     Spiritual Meditation There are people who must drink several cups of coffee a day to invigorate them. Thee are people who feel they must…

Pamper Day At Home Ideas

Pamper Day At Home Ideas In the Oxford dictionary Pamper can be defined as  Indulge with every attention, comfort, and kindness; spoil.  Do you love to pamper your skin? Pampering…

Simple Self-Improvement Ideas For Beginners – 7 POWERFUL Tips

Simple Self-Improvement Ideas For Beginners Are you looking for some simple self-improvement ideas but aren’t sure where to start? You know that no one is perfect, there’s always something we…

How to Get Rid of Fat on Arms

How to get rid of fat on arms – lets take a look at some top tips.  Mine really annoys me it is wobbly and unsightly and affects what I…

5 Simple Ways To Live a More Minimalist LIfe

Simple Ways To Live a More Minimalist Life Minimalism is an increasingly popular lifestyle choice for many people, largely in part due to the emphasis it places on being more…

Humming Meditation – and it’s 10 powerful benefits

Humming meditation – how it works and it’s many benefits.     What is a humming meditation? The humming like a bee meditation is a great way to reduce stress…

How to Cope When Life is Overwhelming

Today – How to Cope When Life is Overwhelming     How to Cope When Life is Overwhelming Whether you’re swamped with work and are facing career pressure or are…

How to Be Content – simple tips to make you happier

How to be content – top tips to being more contentment into your life.   How to be more content   How to Be Content – simple tips to make…

High Morale – 10 Top Tips (with resources to help you)

High morale, how to achieve it and how to boost it -with resources to help you By Sarah Lewis, C.Psychol., Appreciating Change     High Morale Are you looking for…

Are Brits exercising more during lockdown?

Today – Are Brits exercising more during lockdown? How lockdown is affecting health How is lockdown affecting your health and wellbeing? Well, I don’t know about you but I assumed…

Make People Wonder About Your Youthful Looking Skin

Today – Make People Wonder About Your Youthful Looking Skin Have you always wanted to look younger than your age? What were the steps that you had taken so far…

How to Meet Your Weight Loss Goals

Today – How to Meet Your Weight Loss Goals     How to Meet Your Weight Loss Goals Have you been hoping to shed a few extra kilograms before the…

Food Supplements Are Good But Read This First! FAQ’s

Food Supplements Are Good But Read This First!       Food Supplements Are Good But Read This First! If you eat healthy nutritional food, drink plenty of water, and…

Coronavirus and visits to beauty salons

Today – Coronavirus and visits to beauty salons   Coronavirus is such a worry to us all isn’t it and people are clearly in panic mode. Cases are reported daily…

Be happy: 5 simple ways you can embrace your future

Embrace your future …   Embrace your future We all know that life has its ups and downs but sometimes it can feel like we’re stuck in a permanent low.…

10 benefits of a spa break

Benefits of a spa break and why I love them! I have been on a number of spa breaks in my time and I have to tell you I believe…

Setting up a small coaching business

Setting up a small coaching business   Setting up a small coaching business I have been thinking for some time about starting a small business coaching. I trained as a…