5 Best TikTok sleep hacks that actually work- which on we will you try first?
TikTok sleep hacks
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Drinking lettuce water (4.4 million TikTok views)
Drinking lettuce water has become a popular sleep remedy, praised for its calming effects and simplicity, with over 4.4 million views on TikTok worldwide. Made by steeping lettuce leaves in hot water like tea, this drink is believed to release natural compounds, such as lactucarium, which may promote relaxation and reduce stress. It’s a comforting, all-natural option for winding down, especially during winter’s chilly nights.
Winter often disrupts sleep with shorter daylight hours, increased stress, and a desire for deeper rest. Drinking lettuce water before bed can help soothe the nervous system, making it easier to drift off despite seasonal challenges. Its warm, herbal nature also adds a cosy ritual to your nighttime routine, ideal for combating the cold and creating a sense of calm.
While more research is needed to confirm its full benefits, many swear by lettuce water as a gentle, natural way to enhance sleep. Whether you’re battling christmas-time stress or just want a warming bedtime drink, this winter-friendly remedy is worth a try for better rest.
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Military sleep method (1.4 million TikTok views)
Struggling to get enough rest during the long, dark winter months? The Military Sleep Method could be the perfect bedtime solution for you, having already garnered 1.4 million views on TikTok. Developed to help soldiers fall asleep in under two minutes—even in high-stress situations—this relaxation technique has become a viral sensation, with TikTok tutorials amassing millions of views. It’s simple yet powerful: lie on your back, systematically relax your body from head to toe, and clear your mind through visualization or repeating a calming mantra.
Why is it so effective, especially in winter when we often crave more sleep? The science lies in its combination of progressive muscle relaxation, deep breathing, and mental imagery. These techniques not only reduce stress but also calm the nervous system, helping your body ease into a sleep-ready state.
Research shows that progressive muscle relaxation can significantly improve the time it takes to fall asleep and enhance overall sleep quality—ideal for combating the winter blues and the stress of the festive season. Whether you’re battling insomnia or just looking to maximise rest during chilly nights, this time-tested method might be your ticket to better winter slumber.
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Alphabet sleep (1.3 million TikTok views)
The Alphabet Sleep Method (1.3 million TikTok views) is a simple yet effective mental trick to help you fall asleep faster. It involves picking a category—like animals or foods—and mentally listing items in alphabetical order. By focusing your mind on this low-pressure task, you distract yourself from stress and overthinking, making it easier to relax and drift off.
Winter often brings challenges like seasonal stress and longer nights that make sleep both more necessary and harder to achieve. The Alphabet Sleep Method provides a calming mental distraction, ideal for quieting the mind during those colder, restless nights. It pairs perfectly with winter routines like warm drinks and soft blankets to help you ease into sleep.
This method works by gently engaging your brain without overstimulation, which helps prevent racing thoughts and encourages a sleep-friendly state of mind. Easy, portable, and requiring no special tools, it’s a winter-ready strategy to improve your bedtime routine and ensure more restful nights.
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4-7-8 Breathwork (360,000 TikTok views)
The 4-7-8 Breathwork sleep hack is trending on TikTok with 360,000 TikTok views and is a game-changer for better winter sleep. By progressively relaxing the body, focusing on deep breathing, and using calming visualisations or mantras, it promotes faster and deeper rest.
Winter’s longer nights and colder temperatures often increase the need for sleep, but stress and an overactive mind can interfere. This technique works by reducing stress and calming the nervous system, helping the body transition into a sleep-ready state. Research confirms that such methods improve sleep quality and are especially effective for those experiencing insomnia or heightened stress.
Integrative medicine specialist Melissa Young, MD states, “Breathing techniques like 4-7-8 breathing can play a huge role in activating your parasympathetic nervous system and helping you to shift back toward tranquility”.
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Brain Tapping (166,000 TikTok views)
With 166,000 views on TikTok, Braintapping is a cutting-edge relaxation technique that combines soothing sounds, binaural beats, and gentle light pulses to guide your brain into a calm, sleep-ready state. Using specialised headphones and LED-equipped visors, it helps transition your brainwaves from active to deeply relaxed, making it easier to unwind and fall asleep. Think of it as guided meditation enhanced by science.
Winter’s shorter days and colder weather often throw off our sleep patterns, leaving us feeling more tired but struggling to rest. Braintapping combats these challenges by reducing stress, calming the nervous system, and improving sleep cycles. It’s particularly helpful during the busy festive season or for those dealing with seasonal affective disorder (SAD).
A Brazilian study found that just one BrainTap session boosted heart rate variability, increased relaxation, and lowered stress. The findings showcase BrainTap’s power to enhance sleep and overall well-being.
Why is getting quality sleep important?
Quality sleep is essential for your overall health and well-being, and a good sleep schedule will improve your cognitive function, emotional regulation, repairing of tissues, and regulating hormones.
Poor sleep quality has been linked with decreased immune function, mood disturbances, and an increased risk of developing chronic health conditions.
Whilst the occasional sleepless night is normal, we recommend talking to your doctor for more advice if you regularly have difficulty falling or staying asleep.
Thanks to https://www.electrictobacconist.co.uk/ who commissioned the data on these TikTok sleep hacks
