Health & Wellbeing

Health & wellbeing  posts at A Beautiful Space

Signs You’re Affected by Second Hand Stress

Today – Signs You’re Affected by Second Hand Stress You already know that stress is pretty harmful and that it can affect you in so many ways. Now, you might…

Where to find different kinds of happiness

Today- different kinds of happiness   Where to find different kinds of happiness Are you wondering where to find different kinds of happiness? Life is fleeting, and for all of…

10 perks of life after 50

Today – perks of life after 50     Perks of life after 50 Ah, I often wonder about the perks of life after 50. I am 47 and the…

How to let things go

How to let things go     How to let things go – effective tips Let’s talk today about how to let things go   The problem with holding on…

Benefits of Swimming on Mental Health – Amazing!

Benefits of swimming on mental health   Benefits of swimming on mental health The benefits of swimming on mental health are increasingly being championed and researched. The benefits of swimming…

What to Do When you Feel Trapped By your Circumstances

When you feel trapped by your circumstances – it can feel impossible to change things can’t it? What to Do When you Feel Trapped By your Circumstances   Do you…

Why Choose Wholemeal Bread Over White Bread?

Why Choose Wholemeal Bread Over White Bread? So we know we should but do we know why? There’s a lot to love about bread. It’s filling, inexpensive, and delicious. But…

How to live life to the fullest

How to live life to the fullest     How to Live Life to the Fullest – 6 top tips Do you wonder how to live life to the fullest?…

7 Science-Backed Ways to Boost Productivity

Today – Science-Backed Ways to Boost Productivity pin Science-Backed Ways to Boost Productivity for later   Science-Backed Ways to Boost Productivity Whether you’re trying to beat the afternoon slump or…

How to Find the Silver Lining

Today – How to find the silver lining You got to look on the bright side, even if there ain’t one. Dashiell Hammett##   Life is full of ups and…

Minimalism for Beginners – A Simple Guide

Minimalism for beginners – a simple guide   Minimalism for beginners – a simple guide to get you started Are you looking for a guide to minimalism for beginners? Living…

Why is Ayurveda used?

Today – Why is Ayurveda used? What is Ayurveda? Ayurveda is one of the world’s oldest systems of medicine and has been around for over 5000 years. Ayurveda is based…

Everyday Changes to Live a Healthier Life

Today – Everyday Changes to Live a Healthier Life     Everyday Changes to Live a Healthier Life – simple tips Are you looking for everyday changes to live a…

4 simple things you can do to combat Alzheimer’s disease today

Simple things you can do to combat Alzheimer’s disease today Most of us believe, rather pessimistically, that as you grow older, your brain slows down and it becomes harder to…

Need an Energy Reboot? Here Are 5 Things you Should Do

Today – need an energy reboot?   Do you need an energy reboot? Our lives have become incredibly busy today, and often, we find ourselves feeling tired and drained and…

How to Find your Momentum when Life Gets Overwhelming

Today – How to Find your Momentum when Life Gets Overwhelming There are days where everything seems to be going right- all is good in the world, and then there…

6 Ways to Make Walking Less Boring

Today – Ways to Make Walking Less Boring   pin ways to make walking less boring for later   Ways to Make Walking less boring Walking is one of the…

Doing These 5 Things Can Make You a Happier Person

Today – Doing These 5 Things Can Make You a Happier Person     Doing These 5 Things Can Make You a Happier Person Happiness has different definitions for each…