I have a gorgeous guest post today about 5 Ways a Beautiful Space Can Boost Your Mood.
Your home is supposed to be a place of healing, relaxation, and reflection. It is not supposed to be the source of all your stress, nor should it demonstrate the struggles you fight in your mind. Thus, a major part of “becoming a better you” involves creating more organized and inspiring spaces within the home.
So, whether you’re redecorating the entire property to make things flow better or just etching out a special spot for some R&R, it’s important to understand what’s about to happen next. Bountiful and beautiful spaces can help boost your mood and prevent mental, emotional, or physical health problems. That means your life is about to reflect your décor at home (and vice versa).
5 ways a beautiful space can boost your mood
Here are the top five ways your home’s beautiful décor affects the way you feel inside it (and inside your mind):
#1. Gorgeous colors can enhance your other senses.
Did you know that the color of your walls plays a tremendous role in how you feel every day? Certain hues may also affect the way your brain handles information and processes emotion. In fact, artists and interior designers even use colors as a silent communication tool for specific spaces.
#2. Minimalism can help reduce or prevent somatic symptom disorder.
According to Mind Diagnostics, somatic symptom disorder may contribute to a disorderly home because it causes a preoccupation with one’s physical health. Therefore, simplified spaces can remove many of the other distractions and help foster a better sense of self-awareness.
#3. Organized spaces can improve productivity.
It’s far more difficult to get things done in a cluttered or chaotic room, and nobody needs a study to prove that. When your personal items are strewn about the space and things aren’t put up in a logical way, you’ll find it hard to reach goals and stay focused on what’s most important.
#4. A well-lit room can foster more creativity.
There’s something special about natural light. It invigorates the mind, body, and soul, and that’s precisely why it’s so good for your mental health. Big windows, open curtains, and sunshine not only boost your mood instantly but they can also increase your sense of creativity too.
#5. Aromas can be used for holistic therapy.
Aromatherapy is a legitimate practice that uses organic scents to promote a better mental state. However, a dirty or dingy home can harbor mysterious smells that may ruin your mood, lower your self-esteem, or limit your social options. So, make a home that’s clean and aromatic for a happier life.
A home’s decorative elements have more of an effect on mood than most people realize. Certain colors, scents, arrangements, and accessories can instantly change how you feel in a space. Those facts have been used for centuries to dictate specific elements in interior design and/or architecture.
Therefore, a harmonious environment is one the most important factors to establishing and maintaining good mental health.
Designer tips for mentally inspiring home décor
You don’t have to conduct a complete décor overhaul just to incorporate some mood-boosting elements into your home. This is what the savviest pros do instead:
- Create a clean slate. Go in and remove all of your unwanted or unneeded items. Sell them, donate them, or throw them away to make room for more inspiring things.
- Open up the windows. Either let in some fresh air or allow the sunlight to come pouring in. If you don’t have a lot of natural light, create a cozy outdoor space instead.
- Make your bed more inviting. Wash your old sheets and blankets or buy some new ones. And while you’re at it, choose a new color scheme that’s more relaxing than what you have.
- Add some personalization. Hang up some family photos, post your latest work of art, or buy customized items. Then use those things as inspiration when you’re feeling dull.
- Use texture to your advantage. A variety of materials can help stimulate the senses and pull you out of depression, anxiety, or complacency. Use a combo of silks, satins, and cottons at home.
If possible, try to incorporate some pleasant scents, a few supplemental lights, and a handful of potted plants into the space. And if you do all of this but still feel depressed or anxious, seek help from a mental health professional or sign up for some online counseling sessions.
About the author: Marie Miguel Biography
Marie Miguel has been a writing and research expert for nearly a decade, covering a variety of health- related topics. Currently, she is contributing to the expansion and growth of a free online mental health resource with Mind-Diagnostics.org. With an interest and dedication to addressing stigmas associated with mental health, she continues to specifically target subjects related to anxiety and depression.