Let’s talk today about How CBD Can Help Fight Anxiety & Stress
More than 70% of people in the UK are suffering from some sort of stress in their daily life. Whether it is work deadlines or relationships, most people have something in their life that is making them anxious. Chronic stress doesn’t just cause mental issues, but it can also result in headaches and high blood pressure as well. Some people also experience heart palpitations and chest pains when they experience overwhelming stress.
How CBD Can Help Fight Anxiety and Stress
When it comes to fighting stress, most people opt for anti-anxiety medication that can provide them instant relief. But where these medicines are effective, they can be harmful as well if you start using them in excess. A better alternative to these medicines is natural remedies. And one of the natural remedies that have gained quite some popularity as a stress reliever is CBD. The research on CBD might still be in its early stages, but there is enough evidence that it can help reduce stress levels.
What is CBD?
To put it simply, CBD is an oil that is derived from cannabis plants. Also known as cannabidiol, CBD is among the hundred different cannabinoids found in the marijuana or a hemp plant. The cannabinoid is derived from the leaves of the crop and is a colorless crystalline structure at room temperature. CBD that is derived from a marijuana plant is more popular and has better potency than the one derived from the hemp plant. People use it for anxiety, stress, chronic pain, and a few other medical conditions.
CBD for Stress
If you don’t do anything about the stress you are carrying, you will start feeling its effect on your work and personal life, and it will weaken your physical health as well. CBD oil is known to be a great stress reliever, and you can use it by adding it to your drink or your food. If you are a smoker, you can also use CBD in the form of vape as it is less harmful, and you can learn more about it by clicking here.
CBD doesn’t only help you fight anxiety disorders, but it also changes your initial brain reaction towards the triggered anxiety. This was revealed in a study published in the Journal of Psychopharmacology in 2010. Another study conducted in 2011 showed that CBD can help fight social anxiety as well and can make a person more comfortable when they are speaking in public.
Another benefit of using CBD is that it reduces stress by fighting disorders like insomnia and PTSD. It is a known fact that stress can lead to sleep disorders, and it can affect your life dramatically. CBD has proven effective against both PTSD and sleep disorders.
Difference between Stress and Anxiety
A lot of people think that stress and anxiety are the same things, but that is not the case. While both the conditions have some sort of symptoms, they are still two different things. You can also say that anxiety is the next level you experience after stress. Basically, stress is your body’s response towards a tense condition, and when you fail to process that stress, it turns into anxiety. So it is essential that you identify the condition you are experiencing and treat it accordingly. CBD is useful for both anxiety and stress, but if you are experiencing anxiety, you might have to get additional therapy or medication as well.
CBD is still new to the world, and we are learning new things about it every day. More and more people have started to do research on CBD and are sharing their findings regularly. There are some researchers who have mentioned that consuming CBD in specific ways can affect your health negatively. However, using CBD oil as a remedy has no side effects so far. This makes it better than medications like Xanax, which can cause memory issues, dizziness, blurry vision, vomiting, slurred speech, and more.
Also, keep in mind that you must take the right dose of CBD. Overdosing can cause more complications and can be bad for your health. The dosage of CBD is different in different products, so you must do your homework before you start taking it.
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