Self-care might sound like one of those trendy buzzwords you see all over Instagram and TikTok, but honestly, it’s just about taking good care of yourself. And that’s far from selfish! In a world where everything moves fast and everyone’s expected to always be “on,” it’s more important than ever to carve out time for yourself. And no, it doesn’t have to mean booking an expensive spa day. Sometimes, it’s the little things that make the biggest difference. Here are some of my favourite self-care tips & tricks that you can easily add into your daily routine, no complicated planning required.
Turn your morning routine into a ritual
How you start your day often sets the tone for the hours ahead. Instead of diving straight into your phone or checking emails first thing, try easing into your morning with a glass of water, a bit of stretching, or a short meditation. Even just five minutes can do wonders. And if you’ve got a bit more time, enjoy a calm shower and take a moment for your skincare. That simple start can seriously shift your mood for the better.
Move your body, your way
Not everyone gets excited about intense workouts or running marathons. And that’s totally fine. You don’t need a hardcore routine to feel the benefits of movement. A walk in the park, some bedroom yoga, or even dancing around your living room to your favourite playlist all count. The key is to move in a way that feels good for you. When it’s enjoyable, it’s easier to stick with and it makes you feel better inside and out.
Pamper your skin
Healthy skin doesn’t just look good, it feels good and can give your confidence a little boost. You don’t need a complicated 10-step routine either. Just a few high-quality products can go a long way. Personally, I’m a big fan of COSRX: their products are gentle, effective, and great for both skincare beginners and those who want a simple but powerful routine.
Digital detox = mental peace
We spend hours a day glued to screens: scrolling, swiping, replying… and it can really drain you, even if you don’t realise it right away. Try setting aside one hour a day with no screen time, especially before bed. Grab a book, write in a journal, or just listen to music without distractions. Your mind will thank you, and you’ll probably sleep better too.
Eat and drink mindfully
No, you don’t need to follow a strict diet to practice self-care. Just being a bit more mindful about what you eat and drink can already make a big difference. Drink enough water, aim for nourishing meals, and don’t feel guilty about treating yourself now and then. Balance is everything.
And also…
Remember: asking for help is also a form of self-care. Whether it’s talking to a friend, making an appointment with your GP, or seeking professional support, you’re not meant to do it all alone. And if you feel like taking your skincare routine to the next level, Beauty of Joseon is a brand worth exploring. Their formulas are rooted in traditional Korean recipes but updated with a modern twist. A little touch of luxury that’s good for both your skin and your soul.
