Home » 67 Best Affirmations for Anxiety – Powerful & Positive

67 Best Affirmations for Anxiety – Powerful & Positive

Positive Affirmations for Anxiety can be so beneficial and I want to share these with you today.

I am a huge believer in the power of though affecting both feeling and action and I coach  and provide psychotherapy based around CBT principles. I do hope you find this useful and it helps you with any anxiety you may be  experiencing. 



Positive Affirmations for Anxiety

Positive Affirmations for Anxiety


Positive Affirmations for Anxiety

Anxiety is a common human response to stressful situations. Sometimes, anxiety can even be good, keeping us on alert for danger.

However, when unnecessary and meaningless anxiety starts occupying our mind, even when there is no source of stress, that’s when the real problem arises.


Positive Affirmations for Anxiety


What causes anxiety? 

People with continuous anxiety have no real source of stress; their only source of stress is the thoughts within their head. Like a false alarm, they keep on niggling us about the hypothetical danger that is unlikely to materialize. This leaves their brains exhausted and fried.

They start losing control of their emotions and spiral down a bottomless abyss.

Many people suffer from anxiety nowadays, and one of the most useful techniques to control anxiety is positive affirmations. It might seem that simply repeating a couple of positive sentences is pointless, but research shows that positive affirmations rewire our brain and change the way we think, thus relieving our stress.

How anxiety manifests

Anxiety can manifest in various ways, from social anxiety to panic attacks, and it often involves debilitating physical symptoms. Fortunately, positive affirmations have emerged as a powerful tool to combat this issue, promoting a shift from negative self-talk to a more positive mindset. Let’s explore the significance of positive affirmations for anxiety relief and provide a list of effective affirmations to incorporate into your daily life.

Positive affirmations are a simple tool which may assist in shifting thoughts from negative to positive ones. Since it’s widely thought that beliefs affect the body both mentally and physically, affirmations may not only bring about a happier mental outlook on life, but a physically healthier body as well.


affirmations for anxiety

Anxiety And Negative Thought Patterns

Anxiety disorder is a common mental health condition characterized by excessive worry, fear, and anxious thoughts. These anxious thoughts can lead to a never-ending cycle of negative self-talk, perpetuating feelings of anxiety and stress. Negative thought patterns can be deeply ingrained in our subconscious minds, making it essential to adopt strategies that break this cycle and promote a more positive attitude.


Proof Of The Mind And Body Connection

The idea that “we are what we think” is not a new one. This concept has been written about in a lot of books, including, As a Man Thinketh by James Allen and The Greatest Salesman in the World by Og Mandino. The mind body connection has also been proven in a number of studies. One such study by Harvard psychologist Ellen Langer shows that changing thought patterns may inspire positive physical changes.

Positive affirmations are short, positive statements that individuals repeat to themselves daily. These affirmations encourage positive thinking, challenging and ultimately replacing negative self-talk. When used consistently, they have the potential to reshape neural pathways in the brain and promote a more positive outlook on life. Empirical studies have shown that practicing positive self-affirmations can activate the ventromedial prefrontal cortex, the part of the brain’s reward system associated with self-value and personal values, leading to a greater sense of inner peace and self-worth.


Creating Positive Affirmations

In order to create positive affirmations, first make a list of unwanted traits or habits. Next, underneath every one of these qualities, write a sentence which embodies the opposite of each undesired characteristic; these new, desired beliefs are the affirmations. After creating the affirmation list, dedicate five or ten minutes a day, while in a relaxed state, to focusing on these positive thoughts.

Examples Of Positive Affirmations For Anxiety Relief



Positive Affirmations Into Daily Life

To harness the positive effect of affirmations, it’s essential to integrate them into your daily routine. Here are some practical ways to do so:

Start your day with affirmations: Begin each morning by reciting a list of affirmations that resonate with you. This sets a positive tone for the day ahead.

Affirmations during stressful moments: Whenever you find yourself in a stressful moment, take a few deep breaths and repeat a relevant affirmation to regain control and calm your nerves.

Affirmations as self-help statements: Use positive self-talk and affirmations as part of your coping mechanisms. Remind yourself of your strengths and abilities during challenging times.

Create a list of affirmations: Compile a list of affirmations that align with your core values and personal goals. Review them regularly to reinforce your positive mindset.

Affirmations for specific situations: Tailor your affirmations to different situations you may encounter, such as a job interview or social gathering. Positive self-statements can boost confidence and reduce social anxiety.

Combine with breathing techniques: Incorporate deep breathing exercises into your affirmation practice to create a more profound sense of relaxation and anxiety relief.

In cases of resistance, imagine one word instead of a sentence, which embodies the desired change in behavior. For instance, if worrying about money is a recurring matter, simply focus on the word “wealth.” Once positive progress has been made in overcoming this habit, the word may be transformed into an active sentence such as “Money comes easily to me.” Affirmation beginners who experience such resistance may also benefit from using hypnosis CDs to assist in learning how to change these undesired mental habits.

Studies have shown that better health, an optimistic outlook, and a younger appearance are just some of the rewards which may be found by dedicating a few minutes each day to retraining thoughts through the use of positive affirmations.

How Positive Affirmations for Anxiety help

When practised regularly,Positive Affirmations for Anxiety reprogram our brain and stops it from defaulting to anxious thoughts over the course of time, giving us a sense of calm.


Positive Affirmations for Anxiety

Positive Affirmations for Anxiety


Here are your 57 positive affirmations for anxiety:

  1. I am capable of handling this.
  2.  I have everything I need to overcome this.
  3. I’m getting stronger every day
  4.  I am in control of my emotions
  5.  No matter what life throws at me, I can survive
  6. I have been through the worst, so I can survive this challenge as well
  7. My mind has unlimited power
  8.   I am in charge of my life
  9.  I accept myself for who I am
  10.  I am not weak
  11.  My anxiety does not define me
  12.  I have the power to change my thoughts in a second
  13.  I have the courage to deal with worst-case scenarios
  14.  Nothing can stop me from living my dreams
  15.  I’m not afraid to make mistakes
  16.  I love that I’m unique
  17.  I believe in myself
  18. I’ve got this
  19. I have support
  20. I am doing the best I can with what I have at this moment
  21.  This is for now, not forever
  22.  I am right where I need to be 
  23. I choose to feel calm, capable and prepared for anything 
  24. I let go of things I can’t change 
  25. I’m feeling better 
  26. These thoughts are only temporary
  27.   The only approval I need is my own
  28. I am safe and secure in this moment.
  29. I trust in my ability to overcome challenges.
  30. I am in control of my thoughts and emotions.
  31. I am stronger than my anxiety.
  32. I release all my worries and fears.
  33. I breathe in calmness, and I exhale tension.
  34. I am worthy of love and happiness.
  35. I accept myself unconditionally.
  36. I believe in my inner strength.
  37. I am capable of finding solutions to any problem.
  38. I let go of what I can’t control.
  39. I am resilient, and I can handle whatever comes my way.
  40. I am at peace with my past.
  41. I am focused on the present moment.
  42. I choose to think positive thoughts.
  43. I am grateful for the good things in my life.
  44. I release the need for perfection.
  45. I am kind and compassionate toward myself.
  46. I am open to new experiences and opportunities.
  47. I trust the universe has a plan for me.
  48. I am free from the grip of anxiety.
  49. I am the master of my mind.
  50. I embrace change as a chance for growth.
  51. I am in tune with my body and its needs.
  52. I am surrounded by love and support.
  53. I am worthy of inner peace and happiness.
  54. I am enough just as I am.
  55. I let go of negative self-talk.
  56. I am grateful for each new day.
  57. I am in control of my life and my choices.
  58. I am worthy of love and acceptance just as I am.
  59. I am in control of my thoughts and emotions.
  60. I embrace each new day with positivity and hope.
  61. I am capable of overcoming any challenges that come my way.
  62. I release all anxious thoughts and replace them with peace.
  63. I am confident in my abilities to navigate difficult situations.
  64. I choose to focus on the present moment, letting go of past experiences.
  65. I am resilient, and I can handle whatever life throws at me.
  66. I am surrounded by positive energy and support.
  67. I trust in the process of life, knowing that everything will work out for the best.


Positive Affirmations for Anxiety completely rock and they completely work. Please give them a go!



Positive Affirmations for Anxiety



How positive affirmations for anxiety work 

Positive affirmations for anxiety are generally formed in the present tense. Using them in the future tense gives rise to negative thoughts because it doesn’t do anything for our current state of mind.

These affirmations will not help you get rid of your anxiety, but will surely help you through them. You can write it down on post-its, or memorise them, or make cards out of them and keep them somewhere easily accessible, for example, on your work desk.


Positive Affirmations for Anxiety



Consider journaling to support your journey 

Some people also maintain a positive affirmations journal, where they write down their morning and night affirmations. Again, positive affirmations, when used with mindfulness techniques, yield astonishing results. Check out the science of anxiety and positive affirmations for anxiety here

You know it is worth the effort focussing on I CAN statements really can bring about a sense of control and confidence that can effect positive and trans formative movement in your life.

I CAN statements are super powered


Powerful Positive Affirmations for Anxiety for kids

 I talk about the power of positive affirmations and showing yourself that level of  kindness and support in my new kids well being activity book Create Your Own Kindness

 It is a book about w much better would the world be if everyone was kind to each other? Create your own kindness encourages kids to be kind to themselves, other people and the world around them.

  • Full of simple, practical ideas to help spread kindness
  • Fun activities that can be done on their own or with friends and family
  • Create a hug box, bake a kindness cake or go litter picking
  • Inspiring stories about acts of kindness







Further reading on Powerful Positive Affirmations for Anxiety

You might also like my blog post on how to help and anxious child 


Banish those negative thoughts with  Positive Affirmations for Anxiety

Negative thoughts are bound to enter our mind at some point or the other. But, it’s important to remember that we have the power to control our thoughts and emotions. Positive affirmations, when practised regularly, slowly change our thought pattern and replace the negative with more soothing thoughts.


Positive Affirmations for Anxiety


The long term impact of positive affirmations for anxiety 

Over time, they change our thinking pattern and make us feel calmer and more confident in a stressful situation.

It might seem that repeating a bunch of phrases to yourself is useless, but when we constantly verbalize something, our brain becomes more occupied with what we are saying, instead of focusing on the negativity crowding our mind. Once our attention shifts from negative thoughts to affirmations, we find relief from our agonising anxiety.


positive affirmations for anxiety 


Don’t let anxiety win – you are stronger than anxiety

You are beautiful and capable. Anxiety makes you think you are less than awesome, but don’t let it win. Remind yourself of all the good you have through these positive affirmations and anxiety will no longer control you.



Powerful Positive Affirmations for Anxiety


What are your thoughts on the same? Do you think positive affirmations can help decrease anxiety?

Drop your views in the comments below I do always love to hear form you and I would love to know how you get on with these affirmations and importantly if they make any difference to how you feel.

I have a strong suspicion that you really will love these Positive Affirmations for Anxiety and that they will truly transform your life – do let me know. It is time to take back control of your life  and give anxiety the boot once and for all.


And a final thought

For a daily dose of affirmations, positive and uplifting quotes to help you feel calmer and in control do check out my book 365 days of calm

It’s the perfect book to open at the beginning of the day or before bed to help create a positive mindset and contain s powerful affirmations for anxiety for both adults and for children too.





Further reading 

You might also enjoy my post on holistic wellbeing

 How to stay calm when your anxiety just won’t quit

Take a look here for help and advice on anxiety from the NHS


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