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25 Positive Affirmations for Anxiety

Positive Affirmations for Anxiety can be so beneficial and I want to share these with you today …

 

Positive Affirmations for Anxiety

Positive Affirmations for Anxiety

 

Positive Affirmations for Anxiety

Anxiety is a common human response to stressful situations. Sometimes, anxiety can even be good, keeping us on alert for danger.

However, when unnecessary and meaningless anxiety starts occupying our mind, even when there is no source of stress, that’s when the real problem arises.

People with continuous anxiety have no real source of stress; their only source of stress is the thoughts within their head. Like a false alarm, they keep on niggling us about the hypothetical danger that is unlikely to materialize. This leaves their brains exhausted and fried. They start losing control of their emotions and spiral down a bottomless abyss.

Many people suffer from anxiety nowadays, and one of the most useful techniques to control anxiety is positive affirmations. It might seem that simply repeating a couple of positive sentences is pointless, but research shows that positive affirmations rewire our brain and change the way we think, thus relieving our stress.

When practised regularly,Positive Affirmations for Anxiety reprogram our brain and stops it from defaulting to anxious thoughts over the course of time, giving us a sense of calm.

 

Positive Affirmations for Anxiety

Positive Affirmations for Anxiety

 

Here are your 25 positive affirmations for anxiety:

1)      I am capable of handling this.

2)      I have everything I need to overcome this.

3)      I’m getting stronger every day

4)      I am in control of my emotions

5)      No matter what life throws at me, I can survive

6)      I have been through the worst, so I can survive this challenge as well

7)      My mind has unlimited power

8)      I am in charge of my life

9)      I accept myself for who I am

10)  I am sick, not weak

11)  My anxiety does not define me

12)  I have the power to change my thoughts in a second

13)  I have the courage to deal with worst-case scenarios

14)  Nothing can stop me from living my dreams

15)  I’m not afraid to make mistakes

16)  I love that I’m unique

17)  I believe in myself

18)  I am doing the best I can with what I have at this moment

19) This is for now, not forever

20)  I am right where I need to be

21)  I choose to feel calm, capable and prepared for anything

22)  I let go of things I can’t change

23)  I’m feeling better

24)  These thoughts are only temporary

25)  The only approval I need is my own

 

Positive Affirmations for Anxiety

 

How positive affirmations for anxiety work 

Positive affirmations are generally formed in the present tense. Using them in the future tense gives rise to negative thoughts because it doesn’t do anything for our current state of mind.

These affirmations will not help you get rid of your anxiety, but will surely help you through them. You can write it down on post-its, or memorise them, or make cards out of them and keep them somewhere easily accessible, for example, on your work desk.

Some people also maintain a positive affirmations journal, where they write down their morning and night affirmations. Again, positive affirmations, when used with mindfulness techniques, yield astonishing results. Check out the science of anxiety and positive affirmations for anxiety here

You know it is worth the effort focussing on I CAN statements really can bring about a sense of control and confidence that can effect positive and trans formative movement in your life 

 

Banish those negative thoughts with  Positive Affirmations for Anxiety

Negative thoughts are bound to enter our mind at some point or the other. But, it’s important to remember that we have the power to control our thoughts and emotions. Positive affirmations, when practised regularly, slowly change our thought pattern and replace the negative with more soothing thoughts.

 

Positive Affirmations for Anxiety

 

The long term impact of positive affirmations for anxiety 

Over time, they change our thinking pattern and make us feel calmer and more confident in a stressful situation.

It might seem that repeating a bunch of phrases to yourself is useless, but when we constantly verbalize something, our brain becomes more occupied with what we are saying, instead of focusing on the negativity crowding our mind. Once our attention shifts from negative thoughts to affirmations, we find relief from our agonising anxiety.

 

Don’t let anxiety win

You are beautiful and capable. Anxiety makes you think you are less than awesome, but don’t let it win. Remind yourself of all the good you have through these positive affirmations and anxiety will no longer control you.

What are your thoughts on the same? Do you think positive affirmations can help decrease anxiety? Drop your views in the comments.

 

You might also enjoy my post on holistic wellbeing

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